One of the most common topics we discuss with our clients is knee osteoarthritis (OA). Unfortunately there is a lot of misinformation, even from trusted medical professionals, on the treatment options for knee OA!
No matter what the severity of knee OA is, anyone with OA can benefit from strengthening and mobility training. For everyone with arthritis, we assess skills like squatting, getting out of a chair, getting on and off the floor, and walking to start to detect muscle imbalances or irregular movement patterns. The treatment approach is simple- we treat what we find! For some people that might be treating muscle weakness with a strengthening program, focus on flexibility to improve mobility, or even changing footwear!
Watch the video above for more information on knee OA and reach out to us at firstname.lastname@example.org with any further questions!
One of the first skills we address with new patients is getting on and off the floor. In the event of a fall, this can be a life-saving skill! But there are also many benefits of getting on and off the floor for anyone of any age.
The first step we take is to make sure someone can get on and off the floor as safely as possible. This reduces fear of falling and ending up on the floor and gives someone the confidence to know what to do in the event this happened. Then we bring more fun and creativity into the mix.
Getting on and off the floor takes your knees and hips through a larger joint range of motion than sitting in a chair, keeping you strong and healthy! Sitting on the floor also has core strengthening benefits.
If you are not feeling confident about your ability to get on and off the floor or are afraid to try this on your own, stop by the clinic any Friday between 11am and 1pm for a floor transfer screening.
Based on our years of experience in helping our clients reach their health goals through better movement, we compiled this list of our top 10 tools for starting a movement practice. Get your free copy today and sign up for our newsletter!