For those who were unable to attend our Movement for Brain Health Workshop, we recorded a video recap of the material we presented.
In this video we cover:
And so much more!
We hope you enjoy and take something away that can positively impact your health!
Acute or chronic shoulder pain is a common reason a person might seek out the services of a therapist. In this blog post, we will cover the starting point of our favorite exercises for weak or painful shoulders. First, we will discuss different types of exercise and how we use each type to promote pain management. Then we will demonstrate shoulder alignment and give instructions for strong, healthy shoulder joints!
Sound like a plan? Here goes...
When we initiate a plan of action for either acute or chronic pain, we structure an exercise sequence in a specific order. The first goal is to calm down the pain response and bring more stability to the joint in order to allow for bigger movement. Once pain is addressed, we look at underlying movement patterns and reinforce patterns to promote optimal joint health! Let's take a look at the difference between different types of strengthening exercise and discuss a starting point for weak or painful shoulder joints.
Different types of...
Based on our years of experience in helping our clients reach their health goals through better movement, we compiled this list of our top 10 tools for starting a movement practice. Get your free copy today and sign up for our newsletter!