Not living the life you want to live? Are you running out of energy before the end of the day? Living with chronic pain? Not feeling confident enough to get out and do the things you love?
What if we told you that you (yes, YOU!) have the potential to create change in your life for the better today? If you're struggling with feeling your best, just know you have the power to change your life no matter where you are starting from.
The power of positive thought is real but sometimes you need a little help along the way. We would love to help you along your journey! Whether you are looking for help with health goal setting or know what you already want, we are here to help find solutions that work for you.
Schedule a free consultation with us today and we can help you find your path toward living a better life!
We've written a blog post about this in the past, but one of the most commonly asked questions we hear is, "If I have chronic low back pain, should I get an MRI?"
Watch the video or check out the blog post to hear our answer and learn what you can do to start to get to the root cause of your back pain.
Have any further questions? Send us an email at email@example.com and we would be more than happy to help!
Think you can’t find enough time in your day to exercise? You’re likely just missing out on opportunities to move more throughout your day without changing much.
Try out any one of these movement tips to get more action out of your day!
We wish the answer to the question, "Is it normal to decline with age?" was more obvious.
One of the most common themes we hear from our clients is that the decline they are experiencing was inevitable because of their age...
We are here to tell you this absolutely does NOT have to be normal!
In this video, we dispel some of the most common MYTHS we hear, including:
If the above sound like anything you have ever found yourself thinking or have ever heard, this video is for you!
Let us know what other aging myths you believe or have heard and reach out to us! We would love to provide you the resources you need to age gracefully.
One of the most common topics we discuss with our clients is knee osteoarthritis (OA). Unfortunately there is a lot of misinformation, even from trusted medical professionals, on the treatment options for knee OA!
No matter what the severity of knee OA is, anyone with OA can benefit from strengthening and mobility training. For everyone with arthritis, we assess skills like squatting, getting out of a chair, getting on and off the floor, and walking to start to detect muscle imbalances or irregular movement patterns. The treatment approach is simple- we treat what we find! For some people that might be treating muscle weakness with a strengthening program, focus on flexibility to improve mobility, or even changing footwear!
Watch the video above for more information on knee OA and reach out to us at firstname.lastname@example.org with any further questions!
There is a common misconception that muscle weakness around a joint always causes pain within that joint. This could not be further from the truth! It is possible to have a weak and painful joint, but sometimes people also have pain when they are strong. Pain is often more complicated than faulty body mechanics or muscle weakness.
For the shoulder joint in particular, there are indicators outside of pain that point to muscle imbalances within the joint. These might include:
If you are experiencing any of these you could benefit from a shoulder strengthening program! Shoulders provide stability for use of the arm and hand, so shoulder joint health is very important. Consider seeing a physical or occupational therapist for an appropriate shoulder exercise progression based on your needs.
For those who were unable to attend our Movement for Brain Health Workshop, we recorded a video recap of the material we presented.
In this video we cover:
And so much more!
We hope you enjoy and take something away that can positively impact your health!
At Advanced Balance Clinic, a major part of our treatment philosophy focuses on body alignment to help get people moving better. When we refer to alignment, we mean how each body part is positioned relative to each other. For example, if you are standing and you look down where is your foot pointed relative to your hip? Is in angled out, angled in, or pointed straight forward? You might wonder why we spend so much time emphasizing these subtle variations throughout the body.
There are several components to this answer. The human body is complex. We might be focused on alignment, but also realize this is far from the whole picture. Take chronic pain for example. A focus on alignment might be a good start for some people, but pain is much more complex than meets the eye. More and more research demonstrates that chronic pain has nothing to do with what we call “posture” and is not even not well correlated with disease state. For example, someone can have terrible...
Brain health in is a topic not discussed often enough, especially within the medical community. The conversation around mental health and access to mental health services has been increasing in recent years, however the aging brain is often left out of the conversation. There are so many questions left unanswered surrounding the decline of brain health associated with aging. The medical profession has made observations about those who ultimately experience brain atrophy and those who don’t, so we are slowly starting to gain clarity. However, there are still many questions left unanswered.
Research has identified some clear correlations and patterns in those who ultimately receive a diagnosis of dementia. Keep in mind, however, that correlation does not equal causation. We know that balance problems and risk of falls increase with increasing severity of cognitive decline. We know poor mental health increases the risk of developing dementia. We know that muscle weakness is...
Acute or chronic shoulder pain is a common reason a person might seek out the services of a therapist. In this blog post, we will cover the starting point of our favorite exercises for weak or painful shoulders. First, we will discuss different types of exercise and how we use each type to promote pain management. Then we will demonstrate shoulder alignment and give instructions for strong, healthy shoulder joints!
Sound like a plan? Here goes...
When we initiate a plan of action for either acute or chronic pain, we structure an exercise sequence in a specific order. The first goal is to calm down the pain response and bring more stability to the joint in order to allow for bigger movement. Once pain is addressed, we look at underlying movement patterns and reinforce patterns to promote optimal joint health! Let's take a look at the difference between different types of strengthening exercise and discuss a starting point for weak or painful shoulder joints.
Different types of...