The Most Important Components of Living Your Best Life

In case you needed this reminder today... Remember to always be forgiving and kind to yourself. Meeting your goals to live your best life takes dedication and focus on the long term benefits. 

Some days this can get difficult. Really difficult. Showing yourself patience is what will keep you moving forward, even when the going gets tough! Tell us, how are you showing yourself kindness today?

 

Choose how you age. Choose how you 2019. Join our January Movement Challenge to kick off your new year!

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Not Living the Life You Want to Live?

Not living the life you want to live? Are you running out of energy before the end of the day? Living with chronic pain? Not feeling confident enough to get out and do the things you love?

What if we told you that you (yes, YOU!) have the potential to create change in your life for the better today? If you're struggling with feeling your best, just know you have the power to change your life no matter where you are starting from.

The power of positive thought is real but sometimes you need a little help along the way. We would love to help you along your journey! Whether you are looking for help with health goal setting or know what you already want, we are here to help find solutions that work for you. 

Schedule a free consultation with us today and we can help you find your path toward living a better life!

 

Choose how you age. Choose how you 2019. Join our January Movement Challenge to kick off your new year!

 

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Is Your Movement Right for You?

Yeah, we said it.

At ABC, we spend most of our day helping people figure out not only how to move more, but move better.... We believe that any movement is better than no movement but also see it as our responsibility to highlight the differences between different forms of movement.

Depending on what your goals are not all movement is equal. For example, for heart and lung health riding a bicycle is a great choice. But if you are looking to avoid osteoarthritis in your hips, walking overground is where it's at!

We are passionate about helping you find the forms of movement that help you live your best life today and for years to come. Reach out to us with any questions you may have about whether or not your movement routines will help you meet your goals!

 

Choose how you age. Choose how you 2019. Join our January Movement Challenge to kick off your new year!

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Just a Simple Reminder...

Just a simple reminder: movement each and every day is essential! So tell us, how are you getting your move on today? 

 

Choose how you age. Choose how you 2019. Join our January Movement Challenge to kick off your new year!

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The Downside of Convenience

Humans were intended to move, and move often. Our movement impacts not only our physical health, but also our mental health and overall well-being. 

By focusing on a lifestyle of convenience, we've deprived ourselves opportunities for better health. Making our lives less convenient actually results in better quality of life!

Think about the last time you felt like you had all the energy you wanted to get through the day... the answer is likely years ago. It might seem counterintuitive to make yourself work MORE throughout the day in order to have MORE energy, but that's what we are here to help with! 

Need guidance to get started on a movement-based lifestyle? Reach out to us and we would be happy to help! 
 

Choose how you age. Choose how you 2019. Join our January Movement Challenge to kick off your new year!

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How Often Are You Thinking About Your Movement?

One of the most important questions we can ask ourselves. If you're not getting the health results you are looking for, your movement is likely a huge factor!

Movement really comes down to a matter of convenience....Today moving more to accomplish our daily tasks is viewed as an inconvenience. But what if you could drastically improve your health by making your life less convenient?

Small simple moves like parking at the end of the parking lot or taking the stairs instead of the elevator add up. By thinking about the small changes you can make throughout the day to move more you can change your health for the better!

What ideas do you have for making your life less convenient today?

 

Choose how you age. Choose how you 2019. Join our January Movement Challenge to kick off your new year!

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Are You Challenging Yourself Everyday?

How often should we be challenging our balance?

Every. Day.

It is true that we live in a world that no longer challenges our balance. We have a habit of sticking to routines that don't allow for much variability in our movement throughout the day. And this is where the problem comes in...

It does not matter how old you are, as soon as you stop seeking variety mobility starts to decline. This is why it is so critical to find small ways each and every day to challenge yourself!

The opportunities you have to improve your balance every day are endless! What can you do to start to challenge your balance today?

 

Choose how you age. Choose how you 2019. Join our January Movement Challenge to kick off your new year!

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Our Five Pillars of Health

At Advanced Balance Clinic, we firmly believe that health is more than the absence of disease. Therefore, the core of our treatment philosophy involves addressing the areas of health that are easily overlooked but critical to improvement. Some medical providers have a lot to give to their clients in terms of technical knowledge and skills, but may not be great at making personal connections. However, there is so much more to be offered by trusting, caring relationships between clients and providers. We prioritize relationships and motivational support for our patients along with providing a healthy dose of education and knowledge. In our experience, we are fighting an uphill battle if we do not address mindset along with physical health.

In the clinic, we have 5 pillars of health we focus on with each and every client. True wellness involves looking at the person as a whole and guiding them to fulfillment in every area of life. We address each of the 5 pillars on a first visit with...

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Video: Recap of the Movement for Brain Health Workshop

 

For those who were unable to attend our Movement for Brain Health Workshop, we recorded a video recap of the material we presented. 

In this video we cover:

  • The strong connection between mobility and brain health
  • What your balance and walking might indicate about your brain health
  • How chronic pain impacts the aging brain
  • What mobility screenings can tell you about your brain health
  • Different types of exercise and the mind benefits they have

And so much more!

We hope you enjoy and take something away that can positively impact your health! 

 

Choose how you age. Choose how you 2019. Join our January Movement Challenge to kick off your new year!

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For Better Health, Be Like a KidĀ Again

he other night, I was watching my barely one-year-old son attempt to pick up a garden hose in the backyard. Starting in a deep squat, he kept trying to stand up with something that was pretty heavy for his size. Standing unsupported without holding anything is a skill he has yet to master, and here he was trying something that seemed physically impossible. After about 50 tries, he finally got it and looked just so proud of himself when he did.

In watching my children grow over the last several years, I realized kids are invigorated by the most difficult of physical challenges. Driven by curiosity to learn about their environment, they develop new motor skills along the way. I am not sure where we lost this as adults, but developing this mindset and drive of a child would solve most of our health problems. Adopting this approach would bring more mindfulness to movement, paving the way for healthier aging. Let’s talk more about what we can learn from children to make our own...

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