Brain Health Series: Balance, Walking, and Brain Health

Brain health in is a topic not discussed often enough, especially within the medical community. The conversation around mental health and access to mental health services has been increasing in recent years, however the aging brain is often left out of the conversation. There are so many questions left unanswered surrounding the decline of brain health associated with aging. The medical profession has made observations about those who ultimately experience brain atrophy and those who don’t, so we are slowly gaining clarity. However, there are still many questions left unanswered.

Research has identified some clear correlations and patterns in those who ultimately receive a diagnosis of dementia. Keep in mind, however, that correlation does not equal causation. We know that balance problems and risk of falls increase with increasing severity of cognitive decline. We know poor mental health increases the risk of developing dementia. We know that muscle weakness is associated...

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For Better Health, Be Like a KidĀ Again

he other night, I was watching my barely one-year-old son attempt to pick up a garden hose in the backyard. Starting in a deep squat, he kept trying to stand up with something that was pretty heavy for his size. Standing unsupported without holding anything is a skill he has yet to master, and here he was trying something that seemed physically impossible. After about 50 tries, he finally got it and looked just so proud of himself when he did.

In watching my children grow over the last several years, I realized kids are invigorated by the most difficult of physical challenges. Driven by curiosity to learn about their environment, they develop new motor skills along the way. I am not sure where we lost this as adults, but developing this mindset and drive of a child would solve most of our health problems. Adopting this approach would bring more mindfulness to movement, paving the way for healthier aging. Let’s talk more about what we can learn from children to make our own...

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The Slow Approach to Health

A common perception in our society is there is one key to living a healthy life that we have not quite figured out yet. Chronic disease is rampant in our aging population so we must be missing something, right? Some unknown, mysterious secret that will change our health in an instant if only we could find it. However, the real truth is health involves many components and is constantly changing as part of a never ending journey. Eliminating one certain type of food or taking a new supplement is never the answer on its own, but can be a small part of the big picture. There is not one magical exercise or one type of food that will completely turn our health around.

Health involves more than looking at objective measures such as calories, weight, and blood pressure. We also need to spend time looking at the quality of our food, movement, and lifestyle. We make daily choices that either help or harm our health. Nothing changes drastically in one day or with one decision. Therefore, the...

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Build a Healthy Movement Practice

A movement practice is different from a typical exercise or fitness routine. Success with a movement practice comes from an understanding of the basic principles. Much of the messaging thrown at us by the fitness industry is a detriment to our health in many ways. Our mission is to change the thought patterns around movement to encourage a sense of body awareness and promote body positivity.

We recommend some level of movement practice for everyone, but realize that this might not be for everyone at the time they are first introduced to it. By being mindful, learning how to study yourself, and avoiding perfection you set yourself up for success. It is important to start to understand and apply these concepts while learning to explore body alignment and corrective exercise. As we will discuss, many of these concepts overlap and build on each other.

Mindfulness

The first a most important principle of movement is mindfulness. Much of the mindfulness has left our modern...

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