Video: Recap of the Movement for Brain Health Workshop

 

For those who were unable to attend our Movement for Brain Health Workshop, we recorded a video recap of the material we presented. 

In this video we cover:

  • The strong connection between mobility and brain health
  • What your balance and walking might indicate about your brain health
  • How chronic pain impacts the aging brain
  • What mobility screenings can tell you about your brain health
  • Different types of exercise and the mind benefits they have

And so much more!

We hope you enjoy and take something away that can positively impact your health! 

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Brain Health Series: Balance, Walking, and Brain Health

Brain health in is a topic not discussed often enough, especially within the medical community. The conversation around mental health and access to mental health services has been increasing in recent years, however the aging brain is often left out of the conversation. There are so many questions left unanswered surrounding the decline of brain health associated with aging. The medical profession has made observations about those who ultimately experience brain atrophy and those who don’t, so we are slowly gaining clarity. However, there are still many questions left unanswered.

Research has identified some clear correlations and patterns in those who ultimately receive a diagnosis of dementia. Keep in mind, however, that correlation does not equal causation. We know that balance problems and risk of falls increase with increasing severity of cognitive decline. We know poor mental health increases the risk of developing dementia. We know that muscle weakness is associated...

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Creating a Better Sleep Environment

Good quality sleep is a basic human need that is often overlooked in the discussion on health and wellness. According to the Centers for Disease Control and Prevention, nearly 19% of adults in the US report not getting enough rest or sleep. Sleep habits are one of the first questions we ask our patients as the body cannot heal without enough rest. While our primary goal as therapists is to teach our patients how to move better, we cannot make meaningful progress without the foundations of good health in place. Improving your sleep is an essential first step toward better health whether you have chronic health conditions or not.

What is Sleep Deprivation?

Sleep deprivation occurs when you either do not get enough sleep total, sleep at the wrong time of day, or do not get good quality sleep. Adults who experience sleep deprivation may report not feeling refreshed when they wake up and feeling tired throughout the day.

There are many negative health effects of sleep...

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