Mindful Movement 101: How to Move Mindfully

At the core of our approach in helping our clients along their journey toward better health is building a mindful movement practice. 

A mindful movement practice is different from a typical exercise or fitness routine. Mindful movement is one of the most overlooked components of health habits! Mindful movement is for everyone, from those who consider themselves elite athletes to those who would describe themselves as couch potatoes. 

Over our years of practice in the medical field, we have noted much of the messaging thrown at us by the fitness industry can be more of a detriment to health than a help... So, we set out on a mission to change the thought patterns around movement to encourage emphasis on the many positive health benefits of exploring your mobility! 

One of our first step with new clients is guiding them through establishing what we call a "movement practice". A movement practice is individualized based on the health goals of the...

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