For Better Health, Be Like a KidĀ Again

he other night, I was watching my barely one-year-old son attempt to pick up a garden hose in the backyard. Starting in a deep squat, he kept trying to stand up with something that was pretty heavy for his size. Standing unsupported without holding anything is a skill he has yet to master, and here he was trying something that seemed physically impossible. After about 50 tries, he finally got it and looked just so proud of himself when he did.

In watching my children grow over the last several years, I realized kids are invigorated by the most difficult of physical challenges. Driven by curiosity to learn about their environment, they develop new motor skills along the way. I am not sure where we lost this as adults, but developing this mindset and drive of a child would solve most of our health problems. Adopting this approach would bring more mindfulness to movement, paving the way for healthier aging. Let’s talk more about what we can learn from children to make our own...

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Lessons Learned From Studying My Own Movement

Last month I attended a Move Your DNA weekend workshop at Boomerang Pilates in Toronto hosted by a Nutritious Movement Certified RES. This workshop is intended for anyone who has read Move Your DNA by Katy Bowman, MS to refine the exercises covered in the book. The book uses biomechanics as a lens to explore how our environment has shaped our movement and vice versa. It is designed to help the reader take control of their own health and undo years of bad movement habits. We spent the weekend exploring the use of corrective exercise to improve body alignment for better health.

For me, this weekend was just a small part of a 2 year long process to become a certified RES, which involves nearly 350 hours of movement training. The program heavily emphasizes having a good understanding of your own movement in order to help others improve theirs. My background is in physical therapy, meaning I have spent the better part of the last 10 years extensively studying the human body,...

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Become a Student of Movement

As we have discussed in the past, movement is an essential component of health. We also know that the better the quality of your movement, the greater the health benefits. Moving better involves daily practice and a sense of awareness. In our quest for better health, many of us mindlessly perform exercise without a second thought. When we do this, however, we lose out on an opportunity to learn about ourselves. What if mindlessly performing exercise is entirely missing the point? Mindfulness with exercise maximizes the health benefits and also makes us more efficient and effective in our movement.

Mindfulness of our habits is vital to overall health. The longer I practice as a therapist, the more I realize the most successful people are the ones who incorporate a sense of awareness with their daily movement habits. Those who make movement a lifestyle rather than just another chore gain the most benefits. For better health, make movement an essential part of a lifestyle. We can...

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Build a Healthy Movement Practice

A movement practice is different from a typical exercise or fitness routine. Success with a movement practice comes from an understanding of the basic principles. Much of the messaging thrown at us by the fitness industry is a detriment to our health in many ways. Our mission is to change the thought patterns around movement to encourage a sense of body awareness and promote body positivity.

We recommend some level of movement practice for everyone, but realize that this might not be for everyone at the time they are first introduced to it. By being mindful, learning how to study yourself, and avoiding perfection you set yourself up for success. It is important to start to understand and apply these concepts while learning to explore body alignment and corrective exercise. As we will discuss, many of these concepts overlap and build on each other.

Mindfulness

The first a most important principle of movement is mindfulness. Much of the mindfulness has left our modern...

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