3 Exercises for Weak or Painful Shoulders

Acute or chronic shoulder pain is a common reason a person might seek out the services of a therapist. In this blog post, we will cover the starting point of our favorite exercises for weak or painful shoulders. First, we will discuss different types of exercise and how we use each type to promote pain management. Then we will demonstrate shoulder alignment and give instructions for strong, healthy shoulder joints!

Sound like a plan? Here goes...

When we initiate a plan of action for either acute or chronic pain, we structure an exercise sequence in a specific order. The first goal is to calm down the pain response and bring more stability to the joint in order to allow for bigger movement. Once pain is addressed, we look at underlying movement patterns and reinforce patterns to promote optimal joint health! Let's take a look at the difference between different types of strengthening exercise and discuss a starting point for weak or painful shoulder joints.

Different types of...

Continue Reading...

A Brief Overview of Chronic Pain

As the chronic pain epidemic continues to pour over into the opioid epidemic, new research continues to break down the complexity of chronic pain. Just a few years ago, chronic pain was viewed completely from a biomechanical perspective. When the medical community realized that treating only the injury was not only not working, but the epidemic of chronic pain continued to worsen they realized they needed to take a step back and look at the whole person. What has been discovered has been an eye-opening look at how chronic pain involves factors beyond what is happening within the body tissue. Now, we take a broader look at the whole person and understand chronic pain has a multitude of origins.

The Actual Risk Factors for Chronic Pain

Over time, physicians and other professionals realized the amount of tissue damage being seen on an MRI and the amount of pain a person was experiencing just were not matching up. Beyond that, those who underwent surgical procedures were showing...

Continue Reading...

Does Flexibility Matter?

We are often asked if stretching is an essential component of a fitness program to prevent injuries. Flexibility, also known as range of motion, is important at any age. But not only is it important to maintain range of motion, to prevent future injury one must also have muscle strength to control their flexibility. There is a very fine balance between keeping the motion of the joints and strength of the muscles in balance. Too much flexibility contributes to reliance on ligaments instead of muscle strength, leading to unstable joints. For a great example, think of how little kids play in a deep squat position for a long amount of time. It takes a lot of muscle strength to stay in that position as well as lower body flexibility to get there in the first place. We are born with a great range of motion, but we tend to lose it as our movement patterns change as we age.

Flexibility prevents your tissues from becoming stiff, allowing you to use certain movement patterns. For...

Continue Reading...

Want to Move Better? Start Here.

How much time do you spend thinking about how you move throughout the day? If you're not getting the health results you want, your movement is likely a huge factor! 

Movement really comes down to a matter of convenience... Today, moving more to accomplish daily tasks is viewed as an inconvenience. We now have access to devices serving the sole purpose of making our lives easier, from electronic kitchen appliances, to phones, to vehicles. These devices externalize the work of our muscles, effectively outsourcing the work of our body. “Upgrading” to their product results in doing less work throughout our day. This is promoted by advertisers as sign of status, progress, and luxury. A device that results in less work is the ultimate end goal and this message is thrown at us from every direction!

However, these "conveniences" come with a major down side...

Humans were intended to move. Our movement impacts not only our physical health, but our mental health and overall...

Continue Reading...
Close

50% Complete

Two Step

Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua.