Health Has Everything to Do With Your Mindset

At Advanced Balance Clinic, we firmly believe that health is not the absence of disease. Our mission is to bridge the gap between managing a medical condition to living a vibrant, healthy life. Living a life of vitality is a journey, and we are here to facilitate that process through a variety of means. Healthy living looks very different for everyone.

In our years of experience as therapists, we realized there was one big difference in our clients who make drastic improvement to their quality of life and those who don’t. No matter what the diagnosis was, the answer is not found in one particular exercise, medication, or diet plan… There is no magic bullet solution when it comes to health.

So what does actually make a difference?

The answer is MINDSET!

When we first start working with new clients, progress will not be made unless we help them get to the root of their motivations, habit patterns, and overall mindset. We boiled our process down into smaller pieces to...

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Your Mindset About Aging is Impacting How You Age

What's the first thing that comes to mind when you think about aging?

Do you imagine a life of limiting what you enjoy because of medical conditions? A time of decline? A life full of doctor's appointments?

Or do you imagine a life full of vitality? Feeling amazing so you can continue to do all the things you love well into your golden years?

We hope imagine the latter, but unfortunately most only picture the first scenario.

How We View Aging 

It's an understatement to say that our society holds tightly to a negative view of aging. It's pervasive in the ways we talk about older adults and also very apparent in advertising. It seems we are on a never-ending quest for “anti-aging” everything.

We often make the mistake of associating aging with decline, and these views impact the way in which older adults view their health. We make assumptions we'll decline both mentally and physically as we age.

But are we really declining because of age itself or because our views...

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