Several years ago, a study came out that found that those who had higher grip strength were less likely to die from cardiovascular disease. Research has also shown that weaker grip strength is correlated with a higher risk of falls in older adults.
Grip strength does not exist in a vacuum. We can infer from the results of these studies that higher grip strength is correlated with overall physical fitness. Those who are physically fit are less likely to experience heart disease and also less likely to fall. The goal then is to find activities that involve whole body movement.
Hanging is essential to developing strong shoulder joints, and by proxy improve grip strength. Most of our shoulder joints don’t have the proper range and strength for overhead hanging, so lateral hanging from a doorway is a great place to start (and most everyone can find access to a doorway).
Lateral hanging allows more control in beginning to explore activating your core while improving shoulder...
Do you understand the health benefits of exercise but have always struggled to maintain a routine?
Or do you not know where to get started in the first place?
If this sounds like you, you are in the right place!
If you struggle with exercise, it's possible to get more movement in your day with a few simple adjustments to your surroundings. And to illustrate this point we will start with a story about a broken kitchen appliance...
About a month ago our food processor broke. Panic ensued. It was a much loved kitchen appliance, one that we use daily for dishes like pesto and hummus.
Rather than running out to buy a new one however... we decided to see what would happen if we didn't replace it. At least not right away. Seems like an unconventional choice when we live in a world where we can replace anything instantly, but stay with us here.
We used a little creativity to find...