Observation is One of the Most Powerful Skills You Possess

Stillness, quiet, and thoughtful observation are skills easily lost in today's distracted world, but are among some of the most powerful skills you can possess.

By learning how to observe and learn from yourself you can start to make small steps toward improving your health in the long term. There are no quick fixes, and observation is a necessary skill for making steady improvement!

Treating the world as a learning environment is one of the first skills we cultivate in our clients. It is one of the most important steps you can take toward reaching your goals. Try something today to be still and just observe.

 

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How To Create A Movement Habit And Stick To It

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Ever tried to develop an exercise habit and found yourself unable to stick with it?

If so, you aren’t alone. The difficulty in maintaining an exercise habit happens for a variety of reasons. It might be that you tried too much too soon. Or more likely, you just didn’t find something you actually enjoyed enough to stick to.

One of the most common questions I hear as a physical therapist is, “What kind of exercise program is best for me?”

My answer is always, “The one that you enjoy enough to show up for every day.”

There really isn’t a right or wrong answer. And while this approach sounds simple in theory, it can take some trial and error to figure it out.

One of the most common problems I run in to is the use of the word “exercise”. For some, it carries a lot of...

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The Rebels Guide to "Exercise"

Ever considered yourself a rebel, or maybe just want to be one?

If so, you’ve likely always hated the idea of a regular “exercise” habit. Even if you understand the health benefits, you’ve always been opposed to the regimented lifestyle of exercise.

Or maybe you’ve just always found traditional exercise boring. That’s the position I’d always found myself in until I learned about movement-based lifestyles.

Even if you’ve always hated traditional exercise, that doesn’t mean you can’t experience all the health benefits of movement.

Let’s talk about how a movement-based lifestyle is the answer for you and your rebellious lifestyle.

Why a Movement-Based Lifestyle?

Adopting a movement-based lifestyle involves customizing movement to fit your current lifestyle.

That’s right. You don’t need to change much other than your mindset and your environment to gain all...

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Get Comfortable with Discomfort. Now.

One of the best things you can do to improve your health today? Get comfortable with being uncomfortable.

The minute we avoid stepping outside of our comfort zone is when we stop growing. In terms of movement, staying in familiar routines is exactly what leads us to decline. To maximize our health we need variety, and lots of it! 

Take small steps to break out of your comfort zone today and continue to build on them tomorrow. Something as simple as sitting on the floor instead of the couch or going outside to walk a mile counts. What can you do to make yourself uncomfortable today? 

 

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Video: Health Goal Setting, Let's Set Some Goals!

 

This is the final video in our series on setting health goals!

If you haven't watched the previous videos, check them out here, here, and here.

Now it's time to get down to the actual goal setting!

The most common mistake we see in health goal setting is structuring goals around outcomes instead of habits.

Today's video discusses what the difference is and why your goals should be focused on habits.

We hope you've found this video series helpful! We'd love to hear about your health goals. Email us at info@advancedbalance.org to share them with us! 

 

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Video: Health Goal Setting, The Four Tendencies Framework

 

Ever tried to start a new habit that you just couldn't stick to?

We've all been there. 

It's likely you tried to set the habit up in a way that works well for someone else, but not for you!

Learn about different habit styles using the four tendencies framework so you don't fall into the same trap again.

By knowing yourself, you can set your habits up in a way that works for you! It is possible to make your habits effortless by learning more about yourself.

Find our blog posts on the Four Tendencies Framework here and here

Let us know what you learn! 

 

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You Choose How You Age

True story. Like it or not, we all age. The great news is we can age well if we choose to!

By keeping a positive attitude, a growth mindset, and continuing to move well you have the power to age gracefully. Don't wait another minute, make the choice to age however you choose today.

 

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Video: Health Goal Setting, Focus on the 5 Pillars of Health

 
This is the 2nd in a series of videos to get you ready to set health goals for the new year. Check out our first video on finding your WHY and adopting a growth mindset! Today we discuss the 5 pillars of health we address with all new clients to help them find focus areas for their goals.
 
The 5 Pillars are:
1. Sense of purpose
2. Sleep
3. Eating
4. Movement
5. Community
 

 

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The Most Important Components of Living Your Best Life

In case you needed this reminder today... Remember to always be forgiving and kind to yourself. Meeting your goals to live your best life takes dedication and focus on the long term benefits. 

Some days this can get difficult. Really difficult. Showing yourself patience is what will keep you moving forward, even when the going gets tough! Tell us, how are you showing yourself kindness today?

 

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What Amazon's Philosophy Has To Do With Your Health

“We are stubborn vision. We are flexible on details.” -Jeff Bezos

This philosophy of Jeff Bezos that drives the culture at Amazon is a huge reason behind their success. By keeping the overall vision in mind and not getting too caught up in the details they consistently grow as a business.

If you don’t feel you are living your healthiest potential, adopting this philosophy may just be the thing you’ve been missing.

If you’ve been searching for some secret to optimal health for years but feel like you just haven’t found the right thing yet, you might be too focused on the details and not enough on the big picture.

Most of us easily fall into this trap, losing sight of our purpose and our why when it comes to our health.

If you want to be healthier, focus instead on being flexible about the details of how achieve it.

 

Where We Get Health Wrong

We see it time and time again. Flashy health headlines that draw us in and cause us to jump...

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