Are You an Abstainer or a Moderator?

In a previous story, we discussed the importance of finding your why and changing your mindset for better health. However, this is just the first step of the process. Finding better health and living life to the fullest is a journey, one which is full of layers. Knowing why you want to live a better life and then changing your mindset to one of growth is just the first layer. The next big step is to learn more about yourself and how you form habits in order to make meaningful change.

Ever wonder why some people do just fine quitting a bad habit cold turkey while others who try that approach fail within a matter of days and go right back to what they were doing? This is the difference between an abstainer and a moderator, as Gretchen Rubin outlines in her book Better Than Before: Mastering the Habits of Our Everyday Lives. Several years ago, this author caught onto these subtle differences among people that make a big impact in terms of habit formation, and dove into...

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Health Has Everything to Do With Your Mindset

At Advanced Balance Clinic, we firmly believe that health is not the absence of disease. Our mission is to bridge the gap between managing a medical condition to living a vibrant, healthy life. Living a life of vitality is a journey, and we are here to facilitate that process through a variety of means. Healthy living looks very different for everyone.

In our years of experience as therapists, we realized there was one big difference in our clients who make drastic improvement to their quality of life and those who don’t. No matter what the diagnosis was, the answer is not found in one particular exercise, medication, or diet plan… There is no magic bullet solution when it comes to health.

So what does actually make a difference?

The answer is MINDSET!

When we first start working with new clients, progress will not be made unless we help them get to the root of their motivations, habit patterns, and overall mindset. We boiled our process down into smaller pieces to...

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For Better Health, Focus on Habits Rather Than Goals

“Losers have goals, winners have systems” -Scott Adams

Most of us fall into the trap of setting goals rather than focusing on the habits that help us achieve outcomes, particularly when it comes to our health.

We focus on the results rather than the processes. An important component of my interactions with people as a physical therapist is to discuss and agree upon goals for the course of care. By goals I mean what they are hoping to be able to do with the help of physical therapy. When I ask people what they want as an end result, most will tell me to be able to participate in hobbies like travel, dancing, or fishing without pain or having the energy to keep up with their grandchildren. These focus on quality of life rather than health metrics, such as pounds lost, blood sugar levels, or blood pressure readings.

However, when most people write out their health goals they focus on the metrics rather than quality of life. For example, one common goal is to lose a certain...

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