Have you been to a physical or occupational therapist and not had the results you were hoping for?
Or were you satisfied with the therapy you received at the time only to have the same problem you went there for in the first place return?
The reason we started ABC was to address these very problems!
When we first started our careers as therapists in a big facility, we were quickly disenchanted by the heavy emphasis on diagnosis codes, insurance reimbursement, and the lack of personalized care.
So... fast forward a few years and here we are.
Don't mind us as we go off on a bit of a tangent today on what you might want to consider avoiding when you are going to a physical or occupational therapist. Making sure you find a therapist and clinic that are the right fit for you is something we are so very passionate about!
At ABC, we emphasize you and your story above all else. You have your therapists undivided attention for the whole time you are here. If we are not...
At Advanced Balance Clinic, we firmly believe that health is more than the absence of disease. Therefore, the core of our treatment philosophy involves addressing the areas of health that are easily overlooked but critical to improvement. Some medical providers have a lot to give to their clients in terms of technical knowledge and skills, but may not be great at making personal connections. However, there is so much more to be offered by trusting, caring relationships between clients and providers. We prioritize relationships and motivational support for our patients along with providing a healthy dose of education and knowledge. In our experience, we are fighting an uphill battle if we do not address mindset along with physical health.
In the clinic, we have 5 pillars of health we focus on with each and every client. True wellness involves looking at the person as a whole and guiding them to fulfillment in every area of life. We address each of the 5 pillars on a first visit with...
As we covered in a previous story, one of the most critical steps toward better health is to identify your unique habit formation patterns. Health is built around a foundation of habits, however what works for one person often does not work for another.
In the last story, we explored the difference between abstainers and moderators for habit distinctions based on the work of Gretchen Rubin. Her work goes a step further and identifies four different habit tendencies. Identifying your unique tendency is key in setting yourself up for success.
Each tendency is defined by what type of expectations they respond to.
Internal expectations: expectations imposed by the self. For example, New Years Resolutions.
External expectations: expectations others set for us. For example, traffic regulations or deadlines.
Let’s define each tendency and describe how they play out in health habits. As you read, see if...
In a previous story, we discussed the importance of finding your why and changing your mindset for better health. However, this is just the first step of the process. Finding better health and living life to the fullest is a journey, one which is full of layers. Knowing why you want to live a better life and then changing your mindset to one of growth is just the first layer. The next big step is to learn more about yourself and how you form habits in order to make meaningful change.
Ever wonder why some people do just fine quitting a bad habit cold turkey while others who try that approach fail within a matter of days and go right back to what they were doing? This is the difference between an abstainer and a moderator, as Gretchen Rubin outlines in her book Better Than Before: Mastering the Habits of Our Everyday Lives. Several years ago, this author caught onto these subtle differences among people that make a big impact in terms of habit formation, and dove into...
At Advanced Balance Clinic, we firmly believe that health is not the absence of disease. Our mission is to bridge the gap between managing a medical condition to living a vibrant, healthy life. Living a life of vitality is a journey, and we are here to facilitate that process through a variety of means. Healthy living looks very different for everyone.
In our years of experience as therapists, we realized there was one big difference in our clients who make drastic improvement to their quality of life and those who don’t. No matter what the diagnosis was, the answer is not found in one particular exercise, medication, or diet plan… There is no magic bullet solution when it comes to health.
So what does actually make a difference?
The answer is MINDSET!
When we first start working with new clients, progress will not be made unless we help them get to the root of their motivations, habit patterns, and overall mindset. We boiled our process down into smaller pieces to...
he other night, I was watching my barely one-year-old son attempt to pick up a garden hose in the backyard. Starting in a deep squat, he kept trying to stand up with something that was pretty heavy for his size. Standing unsupported without holding anything is a skill he has yet to master, and here he was trying something that seemed physically impossible. After about 50 tries, he finally got it and looked just so proud of himself when he did.
In watching my children grow over the last several years, I realized kids are invigorated by the most difficult of physical challenges. Driven by curiosity to learn about their environment, they develop new motor skills along the way. I am not sure where we lost this as adults, but developing this mindset and drive of a child would solve most of our health problems. Adopting this approach would bring more mindfulness to movement, paving the way for healthier aging. Let’s talk more about what we can learn from children to make our own...
“Losers have goals, winners have systems” -Scott Adams
Most of us fall into the trap of setting goals rather than focusing on the habits that help us achieve outcomes, particularly when it comes to our health.
We focus on the results rather than the processes. An important component of my interactions with people as a physical therapist is to discuss and agree upon goals for the course of care. By goals I mean what they are hoping to be able to do with the help of physical therapy. When I ask people what they want as an end result, most will tell me to be able to participate in hobbies like travel, dancing, or fishing without pain or having the energy to keep up with their grandchildren. These focus on quality of life rather than health metrics, such as pounds lost, blood sugar levels, or blood pressure readings.
However, when most people write out their health goals they focus on the metrics rather than quality of life. For example, one common goal is to lose a certain...
What's the first thing that comes to mind when you think about aging?
Do you imagine a life of limiting what you enjoy because of medical conditions? A time of decline? A life full of doctor's appointments?
Or do you imagine a life full of vitality? Feeling amazing so you can continue to do all the things you love well into your golden years?
We hope imagine the latter, but unfortunately most only picture the first scenario.
It's an understatement to say that our society holds tightly to a negative view of aging. It's pervasive in the ways we talk about older adults and also very apparent in advertising. It seems we are on a never-ending quest for “anti-aging” everything.
We often make the mistake of associating aging with decline, and these views impact the way in which older adults view their health. We make assumptions we'll decline both mentally and physically as we age.
But are we really declining because of age itself or because our views...
When is the last time you really paid attention to how you're moving?
For most of us, the answer is likely not very much time at all... until there is a problem. We take our movement for granted until we have pain or weakness to remind us that it takes effort to use our body to get around.
We've fallen into the bad habit of moving mindlessly throughout our day.
But... what if one of the keys to optimal health is to bring back thoughtfulness and reflection when it comes to how you move throughout your day?
You don't have to wait until your quality of life has taken a hit to become a student of your movement. And in fact, to prevent your physical health from going downhill, you should adopt a learning mindset ASAP.
Curious as to both why and how you should do this? Read on.
Do you understand the health benefits of exercise but have always struggled to maintain a routine?
Or do you not know where to get started in the first place?
If this sounds like you, you are in the right place!
If you struggle with exercise, it's possible to get more movement in your day with a few simple adjustments to your surroundings. And to illustrate this point we will start with a story about a broken kitchen appliance...
About a month ago our food processor broke. Panic ensued. It was a much loved kitchen appliance, one that we use daily for dishes like pesto and hummus.
Rather than running out to buy a new one however... we decided to see what would happen if we didn't replace it. At least not right away. Seems like an unconventional choice when we live in a world where we can replace anything instantly, but stay with us here.
We used a little creativity to find...