One of our most important jobs as therapists is to help our clients recognize common fall hazards in the home. Here we go over a few simple tips to help keep you safe in your home!
If you think you might benefit from a home safety assessment or have any further questions about home fall hazards please reach out to us.
As the name of our business (Advanced Balance Clinic) implies, we spend a lot of our day working with those who have balance problems! So we are often asked to explain where balance problems might be coming from.
Balance is a complex interaction between your sensory systems, the brain, and your muscles. Your sense constantly take in information about your environment and how you are moving relative to your environment, they communicate this information with your brain, and your brain then tells your body how to move. Most of this happens without you realizing it until there is a balance problem! Read more about the balance systems here or watch the video above for further information.
A few simple screening tests and measures help us determine what is causing an individuals balance problem, and we then treat what we find! Some balance problems are caused by simple muscle weakness, whereas others might be due to vision problems or vertigo. If we are unable to treat the problem,...
One of the first skills we address with new patients is getting on and off the floor. In the event of a fall, this can be a life-saving skill! But there are also many benefits of getting on and off the floor for anyone of any age.
The first step we take is to make sure someone can get on and off the floor as safely as possible. This reduces fear of falling and ending up on the floor and gives someone the confidence to know what to do in the event this happened. Then we bring more fun and creativity into the mix.
Getting on and off the floor takes your knees and hips through a larger joint range of motion than sitting in a chair, keeping you strong and healthy! Sitting on the floor also has core strengthening benefits.
If you are not feeling confident about your ability to get on and off the floor or are afraid to try this on your own, stop by the clinic any Friday between 11am and 1pm for a floor transfer screening.
For those who were unable to attend our Movement for Brain Health Workshop, we recorded a video recap of the material we presented.
In this video we cover:
And so much more!
We hope you enjoy and take something away that can positively impact your health!
When it comes to walking, most of us have a strong preference between walking outdoors, indoors, or on a treadmill. We tend to think these activities are interchangeable from a health perspective, but are they? The surfaces that we walk on change the experience of our body and the muscles that we use.
Walking overground should be powered by the backs of our legs with our torso vertical. In order to propel us forward, our muscles generate a pushing action behind us to push the ground away. On the other hand, a treadmill forces our body to do exactly the opposite, relying on a walking pattern driven by the muscles in the front of the hip and thigh to catch yourself because the “ground” is coming toward you. Therefore, treadmill walking is not the same as walking overground.
So Why Does This Matter?
For most of us, the muscles of the fronts of our hips are already shortened due to time spent sitting every day. Treadmill use encourages further shortening and overuse of...
One of our favorite questions to ask new clients is, “When is the last time you sat on the floor ON PURPOSE?”
If you are not getting yourself on and off the floor on a daily basis, you are missing out on a huge opportunity to maintain your strength and range of motion as you age. Getting yourself safely onto the floor takes your knees and hips through a greater range of motion than sitting in a chair.
Beyond the act of getting on and off the floor, sitting on the floor as opposed to in a chair has strengthening benefits as well. Floor sitting forces the use of the muscles of your trunk to support you. You are much more likely to keep moving and changing positions while sitting on the floor as well. The possibilities are endless when you are not restricted by a chair.
Not only is floor sitting essential for aging adults, but NEW MOMS I am looking at you! As soon as you are able, start getting on and off the floor with baby. This is a great opportunity to start to...
In 2015, the costs directly related to fall injuries in older adults totaled over $31 billion to Medicare alone. That’s right. $31 billion. And this does not include costs to other insurance companies or all the secondary costs that come as a result of falls, including increased need for services and care or having to move a family member into a facility from their home.
One out of every four adults over the age of 65 falls each year. Having one fall doubles the risk of having another. Adults over the age of 75 are the highest risk group for recurrent head injuries due to repeat falls. These are staggering statistics and impact each and every one of us. As a greater proportion of our population ages these numbers are expected to rise. The burden of this preventable problem falls on family members, younger generations, and our already taxed healthcare system.
First we should clarify, falls are NOT a normal part of aging. Everyone falls, but excessive falls become a major...
Based on our years of experience in helping our clients reach their health goals through better movement, we compiled this list of our top 10 tools for starting a movement practice. Get your free copy today and sign up for our newsletter!