Due to the stereotypes perpetuated by rampant ageism in our society, most of us don't associate aging with positive images.
But, aging doesn't have to be negative.
Here at ABC, our mission is to change the way people think of aging. When we have clients come in, initially we only hear about the downsides of aging. The difficulty with walking. The loss of strength. Chronic pain. And one of the topics no one walks to talk about, balance issues and falls.
The first point we want to highlight is that none of the above have to be a normal part of aging! And if you are experiencing balance problems or falls, start talking to someone about them right this minute. With our aging population, this is an issue that has a major impact on the health trajectory of the country in multiple ways.
In 2015, the costs directly related to fall injuries in older adults totaled over $31...
Do you wake up feeling stiff every morning?
Does it take an hour or two after waking up for that feeling to go away?
Or does that feeling linger all day?
One of the most common questions we get asked is if this is a natural part of aging. Our clients wonder if this is just inevitable or if there is something that can be done to prevent this.
We're here to tell you this DOES NOT have to be a natural part of aging, and that yes, there is plenty you can to avoid waking up with that feeling every morning!
Flexibility, also known as range of motion, can be improved and maintained at any age. Our tissues get stiff because we stop using them, not just because of old age.
We need to take a closer look though because only working on flexibility is not a great solution either. It's vital to keep a good range of motion of all of our joints as we age, but to function at our best we must also have the strength to control our...
"Whether you think you can or whether you think you can't, you're right." -Henry Ford
Have you ever heard of a self-fulfilling prophecy?
Ever had a feeling something would go wrong, and then it did? It probably left you wondering if it was intuition, or if your bad feelings caused you to act differently than you would have, bringing about the negative outcome. The answer is likely the latter.
You've likely experienced this at one time or another, and are likely experiencing this every day without even being aware!
So how do you know if this is you?
Are you struggling with your health? Not feeling quite as energetic and confident as you hope you will someday?
You might be setting yourself up each and every day for a self-fulling prophecy when it comes to your health just by being in the wrong mindset.
When you believe something will go wrong, you set yourself up for failure. In healthcare, we see this every day. At a client's first visit we often hear stories of desperation and how...