For those who were unable to attend our Movement for Brain Health Workshop, we recorded a video recap of the material we presented.
In this video we cover:
And so much more!
We hope you enjoy and take something away that can positively impact your health!
One of the biggest problems surrounding falls is a lack of understanding of what a fall actually is and when it should be reported. In this video we address one of our most commonly asked questions, "What exactly is a fall?"
Long story short, a fall is defined as ANY UNCONTROLLED DESCENT. There can be some confusion, because most people only consider it a fall if they fell all the way to the ground. But a fall includes catching yourself on a wall or furniture, falling onto a bed, or even plopping into a chair!
There can be a negative stigma surrounding falls, and we hope this helps clear some of that up. Falls are nothing to be ashamed of and also nothing to be taken lightly.
If you think you might be having falls, feel unsteady, or think you might be at risk of falls reach out to a trained healthcare provider for a screening. Just a few simple physical tests and measures can give you a lot of information about your overall health and future risk of falls.
Brain health isn't a topic discussed often enough, particularly within the medical community. On the bright side, the topics of mental health and access to mental health services have come to light in the last few years. But, the aging brain is often left out of the conversation.
One of the most detrimental health habits humans tend to have is something most of us probably never give much thought to, at least in terms of health impact.
It's your shoes.
For every 1 degree of heel your shoe has, 1 degree of spine, hip, and knee joint reaction is required to compensate…. meaning for every 1 inch of heel your shoe has, it causes 20 degrees of change throughout the joints of the legs and spine!
Think even a modest heel is not a detriment to your health? Think again.
Your footwear choices have a major negative impact on your joint, bone, and muscle health. The amount of joint reaction caused by wearing heels can be contributing to knee and hip osteoarthritis, lumbar disc compression, and even pelvic floor dysfunction (new moms... please avoid heels!). Improper footwear choices are also a common culprit of falls in older adults.
So, believe it or not... one of the biggest impact steps you can take toward improving your health is...
Due to the stereotypes perpetuated by rampant ageism in our society, most of us don't associate aging with positive images.
But, aging doesn't have to be negative.
Here at ABC, our mission is to change the way people think of aging. When we have clients come in, initially we only hear about the downsides of aging. The difficulty with walking. The loss of strength. Chronic pain. And one of the topics no one walks to talk about, balance issues and falls.
The first point we want to highlight is that none of the above have to be a normal part of aging! And if you are experiencing balance problems or falls, start talking to someone about them right this minute. With our aging population, this is an issue that has a major impact on the health trajectory of the country in multiple ways.
In 2015, the costs directly related to fall injuries in older adults totaled over $31...
Do you wake up feeling stiff every morning?
Does it take an hour or two after waking up for that feeling to go away?
Or does that feeling linger all day?
One of the most common questions we get asked is if this is a natural part of aging. Our clients wonder if this is just inevitable or if there is something that can be done to prevent this.
We're here to tell you this DOES NOT have to be a natural part of aging, and that yes, there is plenty you can to avoid waking up with that feeling every morning!
Flexibility, also known as range of motion, can be improved and maintained at any age. Our tissues get stiff because we stop using them, not just because of old age.
We need to take a closer look though, because only working on flexibility is not a great solution either. It's vital to keep a good range of motion of all of our joints as we age, but to function at our best we must also have the strength to control our...
"Whether you think you can or whether you think you can't, you're right." -Henry Ford
Have you ever heard of a self-fulfilling prophecy?
Ever had a feeling something would go wrong, and then it did? It probably left you wondering if it was intuition, or if your bad feelings caused you to act differently than you would've bringing about the negative outcome. The answer is likely the later.
You've likely experienced this at one time or another, and are likely experiencing this every day without even being aware!
So how do you know if this is you?
Are you struggling with your health? Not feeling quite as energetic and confident as you hope you will someday?
You might be setting yourself up each and every day for a self-fulling prophecy when it comes to your health just by being in the wrong mindset!
When you believe something will go wrong, you set yourself up for failure. In healthcare, we see this every day. At a client's first visit we often hear stories of desperation and...