Video: Health Goal Setting, Focus on the 5 Pillars of Health

 
This is the 2nd in a series of videos to get you ready to set health goals for the new year. Check out our first video on finding your WHY and adopting a growth mindset! Today we discuss the 5 pillars of health we address with all new clients to help them find focus areas for their goals.
 
The 5 Pillars are:
1. Sense of purpose
2. Sleep
3. Eating
4. Movement
5. Community
 

 

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Our Five Pillars of Health

At Advanced Balance Clinic, we firmly believe that health is more than the absence of disease. Therefore, the core of our treatment philosophy involves addressing the areas of health that are easily overlooked but critical to improvement. Some medical providers have a lot to give to their clients in terms of technical knowledge and skills, but may not be great at making personal connections. However, there is so much more to be offered by trusting, caring relationships between clients and providers. We prioritize relationships and motivational support for our patients along with providing a healthy dose of education and knowledge. In our experience, we are fighting an uphill battle if we do not address mindset along with physical health.

In the clinic, we have 5 pillars of health we focus on with each and every client. True wellness involves looking at the person as a whole and guiding them to fulfillment in every area of life. We address each of the 5 pillars on a first visit with...

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