Try This: Exercise for Grip, Core, and Shoulder Strengthening

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Several years ago, a study found those who have greater grip strength are also less likely to die from cardiovascular disease. Research has also shown that weaker grip strength is associated with greater fall risk in older adults
 
So what is the lesson we can learn in this? Does this mean we should all just work to improve our grip strength to protect us from adverse health events?
 
Not exactly.
 
Grip strength doesn't exist in a vacuum. We can infer from the results of these studies higher grip strength is a good indicator of overall physical fitness. Those who are physically fit are less likely to experience heart disease and less likely to fall. The goal then is not grip strength alone, but to find activities that involve whole body movement. Hanging is essential to developing strong shoulder joints, and by proxy improve grip strength. Most of our shoulder joints don’t have the proper range and strength for overhead hanging (due to...
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Let's Talk About Hamstring Stretching

Let’s talk about hamstring stretching...

The hamstrings are a large muscle group running up the back of the thigh that attach below the knee and to the base of the pelvis. Hamstring mobility is so important because walking, core stability, and the ability to get on and off the floor all depend on the positioning of the pelvis. Tight hamstrings (caused by lots of time spent sitting) keep the pelvis in a tucked position that is not great for optimal pelvic and core health. 

There are several different ways in which the hamstrings can be stretched. The most common one we see is the forward bend.

There is more than one way to perform a forward bend, however the point of a hamstring stretch is to change the length of the hamstrings. Therefore movement should be from the pelvis and not the spine.


A compensation we commonly see for tight hamstrings is an excessive rounding of the spine (picture 1). In this scenario, the spine is being over-stretched while there is not much...

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