Video FAQ: What Can Be Done to Treat Knee Arthritis?

 

One of the most common topics we discuss with our clients is knee osteoarthritis (OA). Unfortunately there is a lot of misinformation, even from trusted medical professionals, on the treatment options for knee OA! 

No matter what the severity of knee OA is, anyone with OA can benefit from strengthening and mobility training. For everyone with arthritis, we assess skills like squatting, getting out of a chair, getting on and off the floor, and walking to start to detect muscle imbalances or irregular movement patterns. The treatment approach is simple- we treat what we find! For some people that might be treating muscle weakness with a strengthening program, focus on flexibility to improve mobility, or even changing footwear!

Watch the video above for more information on knee OA and reach out to us at info@balanceabc.org with any further questions! 

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Video FAQ: Does Shoulder Weakness Always Cause Pain?

 

There is a common misconception that muscle weakness around a joint always causes pain within that joint. This could not be further from the truth! It is possible to have a weak and painful joint, but sometimes people also have pain when they are strong. Pain is often more complicated than faulty body mechanics or muscle weakness.

For the shoulder joint in particular, there are indicators outside of pain that point to muscle imbalances within the joint. These might include:

  • Tight shoulders
  • Shallow breathing
  • Weak grip strength
  • Numbness or tingling in the hands
  • Muscle weakness in the forearm, elbow, or wrist
  • A loss of shoulder motion

If you are experiencing any of these you could benefit from a shoulder strengthening program! Shoulders provide stability for use of the arm and hand, so shoulder joint health is very important. Consider seeing a physical or occupational therapist for an appropriate shoulder exercise progression based on your needs. 

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Video: Recap of the Movement for Brain Health Workshop

 

For those who were unable to attend our Movement for Brain Health Workshop, we recorded a video recap of the material we presented. 

In this video we cover:

  • The strong connection between mobility and brain health
  • What your balance and walking might indicate about your brain health
  • How chronic pain impacts the aging brain
  • What mobility screenings can tell you about your brain health
  • Different types of exercise and the mind benefits they have

And so much more!

We hope you enjoy and take something away that can positively impact your health! 

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Alignment 101: Why We Teach Alignment

At Advanced Balance Clinic, a major part of our treatment philosophy focuses on body alignment to help get people moving better. When we refer to alignment, we mean how each body part is positioned relative to each other. For example, if you are standing and you look down where is your foot pointed relative to your hip? Is in angled out, angled in, or pointed straight forward? You might wonder why we spend so much time emphasizing these subtle variations throughout the body.

There are several components to this answer. The human body is complex. We might be focused on alignment, but also realize this is far from the whole picture. Take chronic pain for example. A focus on alignment might be a good start for some people, but pain is much more complex than meets the eye. More and more research demonstrates that chronic pain has nothing to do with what we call “posture” and is not even not well correlated with disease state. For example, someone can have terrible...

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Brain Health Series: Chronic Pain and Brain Function

Brain health in is a topic not discussed often enough, especially within the medical community. The conversation around mental health and access to mental health services has been increasing in recent years, however the aging brain is often left out of the conversation. There are so many questions left unanswered surrounding the decline of brain health associated with aging. The medical profession has made observations about those who ultimately experience brain atrophy and those who don’t, so we are slowly starting to gain clarity. However, there are still many questions left unanswered.

Research has identified some clear correlations and patterns in those who ultimately receive a diagnosis of dementia. Keep in mind, however, that correlation does not equal causation. We know that balance problems and risk of falls increase with increasing severity of cognitive decline. We know poor mental health increases the risk of developing dementia. We know that muscle weakness is...

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3 Exercises for Weak or Painful Shoulders

Acute or chronic shoulder pain is a common reason a person might seek out the services of a therapist. In this blog post, we will cover the starting point of our favorite exercises for weak or painful shoulders. First, we will discuss different types of exercise and how we use each type to promote pain management. Then we will demonstrate shoulder alignment and give instructions for strong, healthy shoulder joints!

Sound like a plan? Here goes...

When we initiate a plan of action for either acute or chronic pain, we structure an exercise sequence in a specific order. The first goal is to calm down the pain response and bring more stability to the joint in order to allow for bigger movement. Once pain is addressed, we look at underlying movement patterns and reinforce patterns to promote optimal joint health! Let's take a look at the difference between different types of strengthening exercise and discuss a starting point for weak or painful shoulder joints.

Different types of...

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Announcing our Strengthening for Shoulder Pain Workshop on Saturday June 30th, 2018

One of our favorite exercises for chronic shoulder pain is isometric shoulder strengthening. An isometric exercise involves using the muscle without moving the joint through a range of motion. This is a great initial start to a strengthening program to bring stability to a joint.
 
Isometric exercises can be done in all directions to strengthen multiple muscle groups. This easy exercise can be performed by positioning yourself near something that can provide resistance, like a wall. Then gently push your arm into the wall and hold for a few seconds. Sounds straightforward enough, but this is also an easy exercise to compensate with different movement patterns. The pattern we most often see people doing is performing a shoulder exercise using their trunk rather than actually using their shoulder (as demonstrated in the above photos, be like picture 2 not picture 1!) Trunk stability in this exercise is essential for proper shoulder strengthening.
 
Wanting to...
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A Brief Overview of Chronic Pain

As the chronic pain epidemic continues to pour over into the opioid epidemic, new research continues to break down the complexity of chronic pain. Just a few years ago, chronic pain was viewed completely from a biomechanical perspective. When the medical community realized that treating only the injury was not only not working, but the epidemic of chronic pain continued to worsen they realized they needed to take a step back and look at the whole person. What has been discovered has been an eye-opening look at how chronic pain involves factors beyond what is happening within the body tissue. Now, we take a broader look at the whole person and understand chronic pain has a multitude of origins.

The Actual Risk Factors for Chronic Pain

Over time, physicians and other professionals realized the amount of tissue damage being seen on an MRI and the amount of pain a person was experiencing just were not matching up. Beyond that, those who underwent surgical procedures were showing...

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When Body Alignment Does Matter: A Discussion of Chronic Pain and Function

Chronic pain is the leading cause of disability in the United States, with an annual cost estimated to be about $100 billion. These costs are associated with healthcare expenses, lost income, and lost productivity. A majority of adults experience acute pain at least once in their lives with about 28% later developing chronic pain (3).

With the nation’s growing opioid epidemic, there has been considerable emphasis on understanding the sources of chronic pain. Many mistakenly believe that tissue damage is directly correlated with a person’s risk of developing chronic pain. Statements from medical professionals to their patients which include “Your MRI shows that you have the spine of an 80 year old and you can expect to be in pain for the rest of your life” or “just avoid stairs or squatting entirely if it your knees are hurting” just further exacerbate the myths surrounding chronic pain.

There is much confusion regarding body alignment, movement,...

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High Heels and Your Health

For every 1 degree of heel your shoe has, 1 degree of spine, hip, and knee joint reaction is required to compensate…. meaning for every 1 inch of heel your shoe has, it caused 20 degrees of change throughout the joints of the lower extremities and spine! Think even a modest heel is not a detriment to your health? Think again.

Our footwear choices can be a detriment to our joint, bone, and muscle health. The amount of joint reaction caused by wearing heels can be contributing to knee and hip osteoarthritis, lumbar disc compression, and even pelvic floor dysfunction (new moms please avoid heels!). Improper footwear choices are also a common culprit of falls in older adults.

One of the highest impact steps you can take toward improving your health is changing your footwear. The purpose of a shoe is simply to protect our skin from the environment. The shoe should still allow your feet to experience as much natural movement as possible.

Start by looking for shoes that are flat,...

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