Brain Health Series: Balance, Walking, and Brain Health

Brain health in is a topic not discussed often enough, especially within the medical community. The conversation around mental health and access to mental health services has been increasing in recent years, however the aging brain is often left out of the conversation. There are so many questions left unanswered surrounding the decline of brain health associated with aging. The medical profession has made observations about those who ultimately experience brain atrophy and those who don’t, so we are slowly gaining clarity. However, there are still many questions left unanswered.

Research has identified some clear correlations and patterns in those who ultimately receive a diagnosis of dementia. Keep in mind, however, that correlation does not equal causation. We know that balance problems and risk of falls increase with increasing severity of cognitive decline. We know poor mental health increases the risk of developing dementia. We know that muscle weakness is associated...

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Brain Health Series: Chronic Pain and Brain Function

Brain health in is a topic not discussed often enough, especially within the medical community. The conversation around mental health and access to mental health services has been increasing in recent years, however the aging brain is often left out of the conversation. There are so many questions left unanswered surrounding the decline of brain health associated with aging. The medical profession has made observations about those who ultimately experience brain atrophy and those who don’t, so we are slowly starting to gain clarity. However, there are still many questions left unanswered.

Research has identified some clear correlations and patterns in those who ultimately receive a diagnosis of dementia. Keep in mind, however, that correlation does not equal causation. We know that balance problems and risk of falls increase with increasing severity of cognitive decline. We know poor mental health increases the risk of developing dementia. We know that muscle weakness is...

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How Does Balance Work Anyway?

Every wondered how your body keeps its balance? Well wonder no more! This is the question we will address in this blog post.

We often work with balance issues that start to appear in all age groups. It's no secret that the human body is complicated. Balance is no different. Our brain relies on input from several different systems to map out our position relative to our environment and help us stay upright to move about our world.  

Our body uses three main systems for this purpose. All of these systems communicate information with one another using the nervous system, so your brain has awareness of what position you are in at all times. A majority of this happens on a subconscious level and it is not until there is a issue that we become aware. Balance problems arise when any one of these systems, a combination of them, or the communication between these systems start to malfunction. 

Vision

Our brain relies on input from our eyes to determine how we...

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