Video FAQ: How Can I Make My Home Safer?

 

One of our most important jobs as therapists is to help our clients recognize common fall hazards in the home. Here we go over a few simple tips to help keep you safe in your home!

If you think you might benefit from a home safety assessment or have any further questions about home fall hazards please reach out to us. 

 

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Video FAQ: How Does Balance Work?

 

As the name of our business (Advanced Balance Clinic) implies, we spend a lot of our day working with those who have balance problems! So we are often asked to explain where balance problems might be coming from.

Balance is a complex interaction between your sensory systems, the brain, and your muscles. Your sense constantly take in information about your environment and how you are moving relative to your environment, they communicate this information with your brain, and your brain then tells your body how to move. Most of this happens without you realizing it until there is a balance problem! Read more about the balance systems here or watch the video above for further information.

A few simple screening tests and measures help us determine what is causing an individuals balance problem, and we then treat what we find! Some balance problems are caused by simple muscle weakness, whereas others might be due to vision problems or vertigo. If we are unable to treat the problem,...

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Video FAQ: Why Should I Know How to Get On and Off the Floor?

 

One of the first skills we address with new patients is getting on and off the floor. In the event of a fall, this can be a life-saving skill! But there are also many benefits of getting on and off the floor for anyone of any age. 

The first step we take is to make sure someone can get on and off the floor as safely as possible. This reduces fear of falling and ending up on the floor and gives someone the confidence to know what to do in the event this happened. Then we bring more fun and creativity into the mix.

Getting on and off the floor takes your knees and hips through a larger joint range of motion than sitting in a chair, keeping you strong and healthy! Sitting on the floor also has core strengthening benefits. 

If you are not feeling confident about your ability to get on and off the floor or are afraid to try this on your own, stop by the clinic any Friday between 11am and 1pm for a floor transfer screening. 

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Video: Recap of the Movement for Brain Health Workshop

 

For those who were unable to attend our Movement for Brain Health Workshop, we recorded a video recap of the material we presented. 

In this video we cover:

  • The strong connection between mobility and brain health
  • What your balance and walking might indicate about your brain health
  • How chronic pain impacts the aging brain
  • What mobility screenings can tell you about your brain health
  • Different types of exercise and the mind benefits they have

And so much more!

We hope you enjoy and take something away that can positively impact your health! 

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Video FAQ: What Exactly is a Fall?

 

One of the biggest problems surrounding falls is a lack of understanding of what a fall actually is and when it should be reported. In this video we address one of our most commonly asked questions, "What exactly is a fall?"

Long story short, a fall is defined as ANY UNCONTROLLED DESCENT. There can be some confusion, because most people only consider it a fall if they fell all the way to the ground. But a fall includes catching yourself on a wall or furniture, falling onto a bed, or even plopping into a chair! 

There can be a negative stigma surrounding falls, and we hope this helps clear some of that up. Falls are nothing to be ashamed of and also nothing to be taken lightly. 

If you think you might be having falls, feel unsteady, or think you might be at risk of falls reach out to a trained healthcare provider for a screening. Just a few simple physical tests and measures can give you a lot of information about your overall health and future risk of falls. 

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Alignment 101: Why We Teach Alignment

At Advanced Balance Clinic, a major part of our treatment philosophy focuses on body alignment to help get people moving better. When we refer to alignment, we mean how each body part is positioned relative to each other. For example, if you are standing and you look down where is your foot pointed relative to your hip? Is in angled out, angled in, or pointed straight forward? You might wonder why we spend so much time emphasizing these subtle variations throughout the body.

There are several components to this answer. The human body is complex. We might be focused on alignment, but also realize this is far from the whole picture. Take chronic pain for example. A focus on alignment might be a good start for some people, but pain is much more complex than meets the eye. More and more research demonstrates that chronic pain has nothing to do with what we call “posture” and is not even not well correlated with disease state. For example, someone can have terrible...

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Brain Health Series: Balance, Walking, and Brain Health

Brain health in is a topic not discussed often enough, especially within the medical community. The conversation around mental health and access to mental health services has been increasing in recent years, however the aging brain is often left out of the conversation. There are so many questions left unanswered surrounding the decline of brain health associated with aging. The medical profession has made observations about those who ultimately experience brain atrophy and those who don’t, so we are slowly gaining clarity. However, there are still many questions left unanswered.

Research has identified some clear correlations and patterns in those who ultimately receive a diagnosis of dementia. Keep in mind, however, that correlation does not equal causation. We know that balance problems and risk of falls increase with increasing severity of cognitive decline. We know poor mental health increases the risk of developing dementia. We know that muscle weakness is associated...

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How Does Balance Work Anyway?

Every wondered how your body keeps its balance? Well wonder no more! This is the question we will address in this blog post.

We often work with balance issues that start to appear in all age groups. It's no secret that the human body is complicated. Balance is no different. Our brain relies on input from several different systems to map out our position relative to our environment and help us stay upright to move about our world.  

Our body uses three main systems for this purpose. All of these systems communicate information with one another using the nervous system, so your brain has awareness of what position you are in at all times. A majority of this happens on a subconscious level and it is not until there is a issue that we become aware. Balance problems arise when any one of these systems, a combination of them, or the communication between these systems start to malfunction. 

Vision

Our brain relies on input from our eyes to determine how we...

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What is a Floor Transfer?

Image may contain: 1 person, shoes and indoor

Image may contain: 1 person, indoor

The ability to get on and off the floor without using hands is strongly correlated with early disability and death. This is why one of the first skills we cover with new clients is getting on and off the floor. Not only is this a life-saving skill but it is also one of our favorite strengthening activities! There are an infinite number of ways you can get on and off the floor, as well an unlimited options for sitting positions once you are on the floor. Having the confidence to know you can safely and easily get off the floor decreases your future risk of falls! If you are currently able to get yourself on and off the floor, continue to practice this skill daily. If you are unsure, see a physical or occupational therapist for a floor transfer test. 

A floor transfer test is nothing fancy. As shown in the pictures above, the test involves getting on and off the floor trying to use the hands as little as possible. This test can tell you a lot about your overall strength and...

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Alignment 101: Foot Alignment Points

Happy, healthy feet are the key to healthy movement. As we have said before, the feet are the foundation of your body. Just like you wouldn’t want a foundation of a house that is not aligned well or strong, you wouldn’t want the same from the foundation of your body. Again, when it comes to alignment we want to stress that the ultimate goal is not perfectionThe goal is to recognize that how you move plays a huge role in how your body functions. If you are wanting to change your function, spend time exploring your current movement patterns using alignment points to work toward making changes.

Standing with your feet at the correct width apart will allows you to access muscles of your hips that optimize your walking, stabilize your core, and help you keep your balance. Maintaining correct foot alignment requires mobility of the joints and strength of the muscles of your feet. The more mobile your foot and ankle, the better they absorb reaction force of walking...

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