One of the most common topics we discuss with our clients is knee osteoarthritis (OA). Unfortunately there is a lot of misinformation, even from trusted medical professionals, on the treatment options for knee OA!
No matter what the severity of knee OA is, anyone with OA can benefit from strengthening and mobility training. For everyone with arthritis, we assess skills like squatting, getting out of a chair, getting on and off the floor, and walking to start to detect muscle imbalances or irregular movement patterns. The treatment approach is simple- we treat what we find! For some people that might be treating muscle weakness with a strengthening program, focus on flexibility to improve mobility, or even changing footwear!
Watch the video above for more information on knee OA and reach out to us at email@example.com with any further questions!
At Advanced Balance Clinic, a major part of our treatment philosophy focuses on body alignment to help get people moving better. When we refer to alignment, we mean how each body part is positioned relative to each other. For example, if you are standing and you look down where is your foot pointed relative to your hip? Is in angled out, angled in, or pointed straight forward? You might wonder why we spend so much time emphasizing these subtle variations throughout the body.
There are several components to this answer. The human body is complex. We might be focused on alignment, but also realize this is far from the whole picture. Take chronic pain for example. A focus on alignment might be a good start for some people, but pain is much more complex than meets the eye. More and more research demonstrates that chronic pain has nothing to do with what we call “posture” and is not even not well correlated with disease state. For example, someone can have terrible...
When it comes to walking, most of us have a strong preference between walking outdoors, indoors, or on a treadmill. We tend to think these activities are interchangeable from a health perspective, but are they? The surfaces that we walk on change the experience of our body and the muscles that we use.
Walking overground should be powered by the backs of our legs with our torso vertical. In order to propel us forward, our muscles generate a pushing action behind us to push the ground away. On the other hand, a treadmill forces our body to do exactly the opposite, relying on a walking pattern driven by the muscles in the front of the hip and thigh to catch yourself because the “ground” is coming toward you. Therefore, treadmill walking is not the same as walking overground.
So Why Does This Matter?
For most of us, the muscles of the fronts of our hips are already shortened due to time spent sitting every day. Treadmill use encourages further shortening and overuse of...
Based on our years of experience in helping our clients reach their health goals through better movement, we compiled this list of our top 10 tools for starting a movement practice. Get your free copy today and sign up for our newsletter!