Video FAQ: Is It Normal to Decline With Age?

 

We wish the answer to the question, "Is it normal to decline with age?" was more obvious.

One of the most common themes we hear from our clients is that the decline they are experiencing was inevitable because of their age...

We are here to tell you this absolutely does NOT have to be normal! 

In this video, we dispel some of the most common MYTHS we hear, including:

  • "It's normal to start falling as I get older"
  • "I'm too old for my balance to get better"
  • "I've been told I will be in pain for the rest of my life"
  • "Because I have arthritis I will always have pain"
  • And more...

If the above sound like anything you have ever found yourself thinking or have ever heard, this video is for you!

Let us know what other aging myths you believe or have heard and reach out to us! We would love to provide you the resources you need to age gracefully.

 

Choose how you age. Choose how you 2019. Join our January Movement Challenge to kick off your new year!

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Video FAQ: What Can Be Done to Treat Knee Arthritis?

 

One of the most common topics we discuss with our clients is knee osteoarthritis (OA). Unfortunately there is a lot of misinformation, even from trusted medical professionals, on the treatment options for knee OA! 

No matter what the severity of knee OA is, anyone with OA can benefit from strengthening and mobility training. For everyone with arthritis, we assess skills like squatting, getting out of a chair, getting on and off the floor, and walking to start to detect muscle imbalances or irregular movement patterns. The treatment approach is simple- we treat what we find! For some people that might be treating muscle weakness with a strengthening program, focus on flexibility to improve mobility, or even changing footwear!

Watch the video above for more information on knee OA and reach out to us at info@advancedbalance.org with any further questions! 

 

Choose how you age. Choose how you 2019. Join our January Movement Challenge to kick off your new...

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Alignment 101: Why We Teach Alignment

At Advanced Balance Clinic, a major part of our treatment philosophy focuses on body alignment to help get people moving better. When we refer to alignment, we mean how each body part is positioned relative to each other. For example, if you are standing and you look down where is your foot pointed relative to your hip? Is in angled out, angled in, or pointed straight forward? You might wonder why we spend so much time emphasizing these subtle variations throughout the body.

There are several components to this answer. The human body is complex. We might be focused on alignment, but also realize this is far from the whole picture. Take chronic pain for example. A focus on alignment might be a good start for some people, but pain is much more complex than meets the eye. More and more research demonstrates that chronic pain has nothing to do with what we call “posture” and is not even not well correlated with disease state. For example, someone can have terrible...

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All Walking is Not Created Equal

When it comes to walking, most of us have a strong preference between walking outdoors, indoors, or on a treadmill. We tend to think these activities are interchangeable from a health perspective, but are they? The surfaces that we walk on change the experience of our body and the muscles that we use.

Walking overground should be powered by the backs of our legs with our torso vertical. In order to propel us forward, our muscles generate a pushing action behind us to push the ground away. On the other hand, a treadmill forces our body to do exactly the opposite, relying on a walking pattern driven by the muscles in the front of the hip and thigh to catch yourself because the “ground” is coming toward you. Therefore, treadmill walking is not the same as walking overground.

So Why Does This Matter?

For most of us, the muscles of the fronts of our hips are already shortened due to time spent sitting every day. Treadmill use encourages further shortening and overuse of...

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