For those who were unable to attend our Movement for Brain Health Workshop, we recorded a video recap of the material we presented.
In this video we cover:
- The strong connection between mobility and brain health
- What your balance and walking might indicate about your brain health
- How chronic pain impacts the aging brain
- What mobility screenings can tell you about your brain health
- Different types of exercise and the mind benefits they have
And so much more!
We hope you enjoy and take something away that can positively impact your health!