As we covered in a previous story, one of the most critical steps toward better health is to identify your unique habit formation patterns. Health is built around a foundation of habits, however what works for one person often does not work for another.
In the last story, we explored the difference between abstainers and moderators for habit distinctions based on the work of Gretchen Rubin. Her work goes a step further and identifies four different habit tendencies. Identifying your unique tendency is key in setting yourself up for success.
Each tendency is defined by what type of expectations they respond to.
Internal expectations: expectations imposed by the self. For example, New Years Resolutions.
External expectations: expectations others set for us. For example, traffic regulations or deadlines.
Let’s define each tendency and describe how they play out in health habits. As you read, see if...
There is a common misconception that muscle weakness around a joint always causes pain within that joint. This could not be further from the truth! It is possible to have a weak and painful joint, but sometimes people also have pain when they are strong. Pain is often more complicated than faulty body mechanics or muscle weakness.
For the shoulder joint in particular, there are indicators outside of pain that point to muscle imbalances within the joint. These might include:
If you are experiencing any of these you could benefit from a shoulder strengthening program! Shoulders provide stability for use of the arm and hand, so shoulder joint health is very important. Consider seeing a physical or occupational therapist for an appropriate shoulder exercise progression based on your needs.
One of the first skills we address with new patients is getting on and off the floor. In the event of a fall, this can be a life-saving skill! But there are also many benefits of getting on and off the floor for anyone of any age.
The first step we take is to make sure someone can get on and off the floor as safely as possible. This reduces fear of falling and ending up on the floor and gives someone the confidence to know what to do in the event this happened. Then we bring more fun and creativity into the mix.
Getting on and off the floor takes your knees and hips through a larger joint range of motion than sitting in a chair, keeping you strong and healthy! Sitting on the floor also has core strengthening benefits.
If you are not feeling confident about your ability to get on and off the floor or are afraid to try this on your own, stop by the clinic any Friday between 11am and 1pm for a floor transfer screening.
For those who were unable to attend our Movement for Brain Health Workshop, we recorded a video recap of the material we presented.
In this video we cover:
And so much more!
We hope you enjoy and take something away that can positively impact your health!
One of the biggest problems surrounding falls is a lack of understanding of what a fall actually is and when it should be reported. In this video we address one of our most commonly asked questions, "What exactly is a fall?"
Long story short, a fall is defined as ANY UNCONTROLLED DESCENT. There can be some confusion, because most people only consider it a fall if they fell all the way to the ground. But a fall includes catching yourself on a wall or furniture, falling onto a bed, or even plopping into a chair!
There can be a negative stigma surrounding falls, and we hope this helps clear some of that up. Falls are nothing to be ashamed of and also nothing to be taken lightly.
If you think you might be having falls, feel unsteady, or think you might be at risk of falls reach out to a trained healthcare provider for a screening. Just a few simple physical tests and measures can give you a lot of information about your overall health and future risk of falls.
In an earlier post, we discussed the importance of finding your why and changing your mindset for better health. But this is only the first step of the process.
At Advanced Balance Clinic, we teach health is not the absence of disease. Our mission is to bridge the gap between managing a medical condition to living a vibrant, fulfilled life. Living a life of vitality is a journey, and we're here to guide you. Healthy living looks very different for everyone.
Brain health isn't a topic discussed often enough, particularly within the medical community. On the bright side, the topics of mental health and access to mental health services have come to light in the last few years. But, the aging brain is often left out of the conversation.