Our Five Pillars of Health

At Advanced Balance Clinic, we firmly believe that health is more than the absence of disease. Therefore, the core of our treatment philosophy involves addressing the areas of health that are easily overlooked but critical to improvement. Some medical providers have a lot to give to their clients in terms of technical knowledge and skills, but may not be great at making personal connections. However, there is so much more to be offered by trusting, caring relationships between clients and providers. We prioritize relationships and motivational support for our patients along with providing a healthy dose of education and knowledge. In our experience, we are fighting an uphill battle if we do not address mindset along with physical health.

In the clinic, we have 5 pillars of health we focus on with each and every client. True wellness involves looking at the person as a whole and guiding them to fulfillment in every area of life. We address each of the 5 pillars on a first visit with...

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Video FAQ: How Does Balance Work?

 

As the name of our business (Advanced Balance Clinic) implies, we spend a lot of our day working with those who have balance problems! So we are often asked to explain where balance problems might be coming from.

Balance is a complex interaction between your sensory systems, the brain, and your muscles. Your sense constantly take in information about your environment and how you are moving relative to your environment, they communicate this information with your brain, and your brain then tells your body how to move. Most of this happens without you realizing it until there is a balance problem! Read more about the balance systems here or watch the video above for further information.

A few simple screening tests and measures help us determine what is causing an individuals balance problem, and we then treat what we find! Some balance problems are caused by simple muscle weakness, whereas others might be due to vision problems or vertigo. If we are unable to treat the problem,...

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Using the Four Tendencies to Improve Your Health

As we covered in a previous story, one of the most critical steps toward better health is to identify your unique habit formation patterns. Health is built around a foundation of habits, however what works for one person often does not work for another.

In the last story, we explored the difference between abstainers and moderators for habit distinctions based on the work of Gretchen Rubin. Her work goes a step further and identifies four different habit tendencies. Identifying your unique tendency is key in setting yourself up for success.

Tendencies are Defined By Expectations

Each tendency is defined by what type of expectations they respond to.

Internal expectations: expectations imposed by the self. For example, New Years Resolutions.

External expectations: expectations others set for us. For example, traffic regulations or deadlines.

The Four Tendencies

Let’s define each tendency and describe how they play out in health habits. As you read, see if...

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Video FAQ: Does Shoulder Weakness Always Cause Pain?

 

There is a common misconception that muscle weakness around a joint always causes pain within that joint. This could not be further from the truth! It is possible to have a weak and painful joint, but sometimes people also have pain when they are strong. Pain is often more complicated than faulty body mechanics or muscle weakness.

For the shoulder joint in particular, there are indicators outside of pain that point to muscle imbalances within the joint. These might include:

  • Tight shoulders
  • Shallow breathing
  • Weak grip strength
  • Numbness or tingling in the hands
  • Muscle weakness in the forearm, elbow, or wrist
  • A loss of shoulder motion

If you are experiencing any of these you could benefit from a shoulder strengthening program! Shoulders provide stability for use of the arm and hand, so shoulder joint health is very important. Consider seeing a physical or occupational therapist for an appropriate shoulder exercise progression based on your needs. 

 

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Video FAQ: Why Should I Know How to Get On and Off the Floor?

 

One of the first skills we address with new patients is getting on and off the floor. In the event of a fall, this can be a life-saving skill! But there are also many benefits of getting on and off the floor for anyone of any age. 

The first step we take is to make sure someone can get on and off the floor as safely as possible. This reduces fear of falling and ending up on the floor and gives someone the confidence to know what to do in the event this happened. Then we bring more fun and creativity into the mix.

Getting on and off the floor takes your knees and hips through a larger joint range of motion than sitting in a chair, keeping you strong and healthy! Sitting on the floor also has core strengthening benefits. 

If you are not feeling confident about your ability to get on and off the floor or are afraid to try this on your own, stop by the clinic any Friday between 11am and 1pm for a floor transfer screening. 

 

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Video: Recap of the Movement for Brain Health Workshop

 

For those who were unable to attend our Movement for Brain Health Workshop, we recorded a video recap of the material we presented. 

In this video we cover:

  • The strong connection between mobility and brain health
  • What your balance and walking might indicate about your brain health
  • How chronic pain impacts the aging brain
  • What mobility screenings can tell you about your brain health
  • Different types of exercise and the mind benefits they have

And so much more!

We hope you enjoy and take something away that can positively impact your health! 

 

Get your free copy of our Ebook: 5 Simple Steps to Take Control of Your Chronic Pain to finally have an understanding of where your pain is coming from and start taking action TODAY!

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Video FAQ: What Exactly is a Fall?

 

One of the biggest problems surrounding falls is a lack of understanding of what a fall actually is and when it should be reported. In this video we address one of our most commonly asked questions, "What exactly is a fall?"

Long story short, a fall is defined as ANY UNCONTROLLED DESCENT. There can be some confusion, because most people only consider it a fall if they fell all the way to the ground. But a fall includes catching yourself on a wall or furniture, falling onto a bed, or even plopping into a chair! 

There can be a negative stigma surrounding falls, and we hope this helps clear some of that up. Falls are nothing to be ashamed of and also nothing to be taken lightly. 

If you think you might be having falls, feel unsteady, or think you might be at risk of falls reach out to a trained healthcare provider for a screening. Just a few simple physical tests and measures can give you a lot of information about your overall health and future risk of falls. 

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Alignment 101: Why We Teach Alignment

At Advanced Balance Clinic, we teach body alignment to help get people moving better. But there tends to be confusion around the term alignment.
 
When we refer to alignment, we mean the positioning of each of your body parts relative to each other. For example, if you are standing and you look down, where is your foot pointed relative to your hip? Is it angled out, angled in, or pointed straight forward?
 
And for most people, the first question is, "why does this matter?" It seems silly to spend so much time exploring these subtle variations of your body.
 
But it is important. And there are several reasons why.
 
The human body is complicated. When we focus on alignment, we also realize this is far from the whole picture. Take chronic pain, for example. Alignment work might be a good start for some people, but pain is more complex than meets the eye. As we've discussed in the past, research shows that chronic pain has nothing to...
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Are You an Abstainer or a Moderator?

In an earlier post, we discussed the importance of finding your why and changing your mindset for better health. But this is only the first step of the process.

 
Finding better health and living life to the fullest is a journey, one which is full of layers. Knowing why you want to live a better life and changing your mindset to one of growth is the base layer. The next step is to learn more about yourself and how you form habits make meaningful change. And for that, we need to explore the difference in habit tendencies.
 
Ever wonder why some people do fine quitting a bad habit cold turkey, while others who try that approach fail within a matter of days and go right back to what they were doing? This is the difference between an abstainer and a moderator.
 
As author Gretchen Rubin outlines in her book Better Than Before: Mastering the Habits of Our Everyday Lives, there are major differences in how individuals form strong habits.
 
She caught...
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Your Health Directly Relates to Your Mindset

 At Advanced Balance Clinic, we teach health is not the absence of disease. Our mission is to bridge the gap between managing a medical condition to living a vibrant, fulfilled life. Living a life of vitality is a journey, and we're here to guide you. Healthy living looks very different for everyone.

Over the years, we realized there was one big difference in our clients who make improvement and those who don’t. No matter the diagnosis, the answer is not found in one exercise, medication, or diet plan… There is no magic bullet solution when it comes to health.
 
So what does actually make a difference?
 
The answer is MINDSET!
 
We find progress isn't made until you identify the root of your motivations, habits, and mindset. We boiled this process down into smaller pieces to help you address your health mindset. Changing your mindset allows you to take charge of your health TODAY. No matter what the current status of your health, you...
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