Video: Health Goal Setting, Focus on the 5 Pillars of Health

 
This is the 2nd in a series of videos to get you ready to set health goals for the new year. Check out our first video on finding your WHY and adopting a growth mindset! Today we discuss the 5 pillars of health we address with all new clients to help them find focus areas for their goals.
 
The 5 Pillars are:
1. Sense of purpose
2. Sleep
3. Eating
4. Movement
5. Community
 

 

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The Most Important Components of Living Your Best Life

In case you needed this reminder today... Remember to always be forgiving and kind to yourself. Meeting your goals to live your best life takes dedication and focus on the long term benefits. 

Some days this can get difficult. Really difficult. Showing yourself patience is what will keep you moving forward, even when the going gets tough! Tell us, how are you showing yourself kindness today?

 

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What Amazon's Philosophy Has To Do With Your Health

“We are stubborn vision. We are flexible on details.” -Jeff Bezos

This philosophy of Jeff Bezos that drives the culture at Amazon is a huge reason behind their success. By keeping the overall vision in mind and not getting too caught up in the details they consistently grow as a business.

If you don’t feel you are living your healthiest potential, adopting this philosophy may just be the thing you’ve been missing.

If you’ve been searching for some secret to optimal health for years but feel like you just haven’t found the right thing yet, you might be too focused on the details and not enough on the big picture.

Most of us easily fall into this trap, losing sight of our purpose and our why when it comes to our health.

If you want to be healthier, focus instead on being flexible about the details of how achieve it.

 

Where We Get Health Wrong

We see it time and time again. Flashy health headlines that draw us in and cause us to jump...

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Video: Health Goal Setting, Find Your WHY and Adjust Your Mindset

 

One of the first steps we take with new clients is helping them set goals for health success.

We tend to see some common health goal pitfalls that we help our clients navigate by doing a little planning before they adopt new health habits. 

Our first steps, as described in the video above, are to start with a WHY in mind and to adjust a potential fixed mindset to a growth mindset. 

Check out our blog post with details for more of these first steps.

 

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Not Living the Life You Want to Live?

Not living the life you want to live? Are you running out of energy before the end of the day? Living with chronic pain? Not feeling confident enough to get out and do the things you love?

What if we told you that you (yes, YOU!) have the potential to create change in your life for the better today? If you're struggling with feeling your best, just know you have the power to change your life no matter where you are starting from.

The power of positive thought is real but sometimes you need a little help along the way. We would love to help you along your journey! Whether you are looking for help with health goal setting or know what you already want, we are here to help find solutions that work for you. 

Schedule a free consultation with us today and we can help you find your path toward living a better life!

 

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Our 2018 Holiday Gift Guide for Movement-Lovers and Lifelong-Learners

Disclosure: Some of the links below are affiliate links, meaning at no additional cost to you we will earn a commission if you click through and make a purchase.

Looking for gift ideas for that person in your life who loves movement, being active, or learning?

We love books or courses that combine movement along with learning, and over the years have come up with quite a few favorites. 

Here is our ultimate list of gift suggestions for the movement-minded person in your life! We would never recommend anything we haven’t used and loved ourselves. You also might just find a few things in this list you are interested in yourself…. 

Books

  1. Any of the books by Katy Bowman, our favorites are Movement Matters, Alignment Matters, and Move Your DNA for a broader overview of living a movement-based lifestyle.  
  2. For those looking for more specific topics, we recommend her books Dynamic Aging, Whole Body Barefoot, and Simple Steps to Foot Pain Relief: The New...
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Video FAQ: What Can I Do If I Don't Have Time To Be More Active?

 

Know the benefits of exercise but struggling to find the time in your day to be more active?

You aren't alone! This is one of the most common concerns we hear from new clients.

One of our first steps is to take a look at your day and determine where more movement or activity can be layered into the activities you are already doing.

In this video, we cover some of our most common suggestions for making your day movement-filled!

We hope you find some of the suggestions helpful. If you have any further questions or are looking for more suggestions check out our blog post on simple movement modifications or contact us at info@advancedbalance.org.

 

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Video FAQ: Let's Talk About Osteoporosis

 

Osteoporosis is a topic we've written about in the past, so we thought it would be helpful to talk about it for a video FAQ!

We are often asked, "What can I do for osteoporosis?" and the answer is there are so many simple steps you can take to both prevent osteoporosis or reverse it.

In this video, we cover:

  • What osteoporosis is and what it is telling you
  • How your bone either builds or loses bone density
  • What your shoes have to do with your hip bone density
  • And the simple actions steps you can take to build healthy bone density

We hope you enjoy! Have more questions related to osteoporosis? Reach out to us at info@advancedbalance.org and we would be happy to address them!

 

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Is Your Movement Right for You?

Yeah, we said it.

At ABC, we spend most of our day helping people figure out not only how to move more, but move better.... We believe that any movement is better than no movement but also see it as our responsibility to highlight the differences between different forms of movement.

Depending on what your goals are not all movement is equal. For example, for heart and lung health riding a bicycle is a great choice. But if you are looking to avoid osteoarthritis in your hips, walking overground is where it's at!

We are passionate about helping you find the forms of movement that help you live your best life today and for years to come. Reach out to us with any questions you may have about whether or not your movement routines will help you meet your goals!

 

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Just a Simple Reminder...

Just a simple reminder: movement each and every day is essential! So tell us, how are you getting your move on today? 

 

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