The ability to get on and off the floor without using hands is strongly correlated with early disability and death. This is why one of the first skills we cover with new clients is getting on and off the floor. Not only is this a life-saving skill but it is also one of our favorite strengthening activities! There are an infinite number of ways you can get on and off the floor, as well an unlimited options for sitting positions once you are on the floor. Having the confidence to know you can safely and easily get off the floor decreases your future risk of falls! If you are currently able to get yourself on and off the floor, continue to practice this skill daily. If you are unsure, see a physical or occupational therapist for a floor transfer test.
A floor transfer test is nothing fancy. As shown in the pictures above, the test involves getting on and off the floor trying to use the hands as little as possible. This test can tell you a lot about your overall strength and mobility.
Haven’t been onto the floor intentionally for a long time or not feeling confident about your strategies to get off the floor? Stop by the clinic any Friday between 11am and 1pm for a FREE floor transfer screening!
Based on our years of experience in helping our clients reach their health goals through better movement, we compiled this list of our top 10 tools for starting a movement practice. Get your free copy today and sign up for our newsletter!