Video: Health Goal Setting, Focus on the 5 Pillars of Health

This is the 2nd in a series of videos to get you ready to set health goals for the new year. Check out our first video on finding your WHY and adopting a growth mindset! Today we discuss the 5 pillars of health we address with all new clients to help them find focus areas for their goals.
The 5 Pillars are:
1. Sense of purpose
2. Sleep
3. Eating
4. Movement
5. Community


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