At ABC, we've helped our clients find their best life by establishing a regular movement practice. So what is a movement practice?
A movement practice is a set of corrective exercises working toward larger, natural movement patterns like squatting, walking, and getting on and off the floor. All of these moves are key to being healthy and well!
Through this process, we teach mindfulness, positivity, and growth. The key word here is "practice"... we don't preach perfection and emphasize this process takes time, observation, and patience! A movement practice is meant to change over time.
Most importantly, we teach you to think through the process so you don't have to depend on us forever, but we are here for problem-solving and guidance whenever you need it! If you are ready to learn more about a movement practice, contact us to schedule your FREE consultation today!