Humans were intended to move, and move often. Our movement impacts not only our physical health, but also our mental health and overall well-being.
By focusing on a lifestyle of convenience, we've deprived ourselves opportunities for better health. Making our lives less convenient actually results in better quality of life!
Think about the last time you felt like you had all the energy you wanted to get through the day... the answer is likely years ago. It might seem counterintuitive to make yourself work MORE throughout the day in order to have MORE energy, but that's what we are here to help with!
Need guidance to get started on a movement-based lifestyle? Reach out to us and we would be happy to help!