How often should we be challenging our balance?
It is true that we live in a world that no longer challenges our balance. We have a habit of sticking to routines that don't allow for much variability in our movement throughout the day. And this is where the problem comes in...
It does not matter how old you are, as soon as you stop seeking variety mobility starts to decline. This is why it is so critical to find small ways each and every day to challenge yourself!
The opportunities you have to improve your balance every day are endless! What can you do to start to challenge your balance today?