Why You Should Become a Student of Your Movement

When is the last time you really paid attention to how you're moving?

For most of us, the answer is likely not very much time at all... until there is a problem. We take our movement for granted until we have pain or weakness to remind us that it takes effort to use our body to get around. 

We've fallen into the bad habit of moving mindlessly throughout our day.

But... what if one of the keys to optimal health is to bring back thoughtfulness and reflection when it comes to how you move throughout your day? 

You don't have to wait until your quality of life has taken a hit to become a student of your movement. And in fact, to prevent your physical health from going downhill, you should adopt a learning mindset ASAP. 

Curious as to both why and how you should do this? Read on. 

Let's Break It Down Further...

As we've discussed in the past, movement is an essential component of health. And to take it a step further, the greater the quality of your movement, the...

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No Time to Exercise? Try This Instead.

 

Do you understand the health benefits of exercise but have always struggled to maintain a routine?

Or do you not know where to get started in the first place?

If this sounds like you, you are in the right place! 

If you struggle with exercise, it's possible to get more movement in your day with a few simple adjustments to your surroundings. And to illustrate this point we will start with a story about a broken kitchen appliance...

What Your Kitchen Appliances Have to Do With Your Exercise Habits... 

About a month ago our food processor broke. Panic ensued. It was a much loved kitchen appliance, one that we use daily for dishes like pesto and hummus. 

Rather than running out to buy a new one however... we decided to see what would happen if we didn't replace it. At least not right away. Seems like an unconventional choice when we live in a world where we can replace anything instantly, but stay with us here. 

We used a little creativity  to find...

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Should I Get an MRI for Low Back Pain?

 

Have you considered getting an MRI as the missing piece of the puzzle in finally living a life without back pain?

Unfortunately, this is the sentiment we hear far too often from our clients living with chronic low back pain. The longer the pain continues, the more strongly you might consider an MRI as the best option. 

Imaging is recommended so often for a variety of medical conditions that we've become conditioned to believe imaging findings will finally give us an idea of what is going on and what we should do about it.

But, what if we told you all of this imaging has the potential to cause more harm than good?

Don't get us wrong, there is most definitely a time and a place where imaging is critical, but for general chronic low back pain research found starting with an MRI is often more harmful than it is helpful.

Surprised? So were the researchers who were discovering the potential harm in our healthcare system's practice of ordering imaging for every...

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What You Need to Know About Your Back Pain

Are you one of the millions of people living with chronic back pain?

Have you been told by a medical provider your pain is due to arthritis? That you have the spine of an 80 year old? Or there is nothing that can be done about your back pain?

If so, you aren't alone. And unfortunately, what is often left out of this discussion is the fact that aging of the spine is perfectly NORMAL. Yes, it's not even abnormal to start to see signs of arthritis on imaging as young as age 30! Arthritic changes within your joints does not automatically lead to chronic pain and limited quality of life. 

So, what gives and where is your back pain really coming from?

Why You Are Really More Likely to Experience Back Pain With Age

Age causes an increase low back pain for a variety of other reasons. About one in three older adults will experience low back pain. As we stated above, there are normal and expected changes in the spine that come with age include changes in posture, decrease...

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Are You Doomed to Be Inflexible Forever?

Do you wake up feeling stiff every morning?

Does it take an hour or two after waking up for that feeling to go away?

Or does that feeling linger all day?

One of the most common questions we get asked is if this is a natural part of aging. Our clients wonder if this is just inevitable or if there is something that can be done to prevent this. 

We're here to tell you this DOES NOT have to be a natural part of aging, and that yes, there is plenty you can to avoid waking up with that feeling every morning! 

Let's Talk About Flexibility...

Flexibility, also known as range of motion, can be improved and maintained at any age. Our tissues get stiff because we stop using them, not just because of old age. 

We need to take a closer look though, because only working on flexibility is not a great solution either. It's vital to keep a good range of motion of all of our joints as we age, but to function at our best we must also have the strength to control our...

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The One Factor That Holds the Power to Change Your Life in an Instant

"Whether you think you can or whether you think you can't, you're right." -Henry Ford

Have you ever heard of a self-fulfilling prophecy?

Ever had a feeling something would go wrong, and then it did? It probably left you wondering if it was intuition, or if your bad feelings caused you to act differently than you would've bringing about the negative outcome. The answer is likely the later.

You've likely experienced this at one time or another, and are likely experiencing this every day without even being aware!

So how do you know if this is you?

Are you struggling with your health? Not feeling quite as energetic and confident as you hope you will someday?

You might be setting yourself up each and every day for a self-fulling prophecy when it comes to your health just by being in the wrong mindset! 

When you believe something will go wrong, you set yourself up for failure. In healthcare, we see this every day. At a client's first visit we often hear stories of desperation and...

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Can't Sleep? Start Here.

Are you one of the millions of people who struggle to get a good night's sleep on a regular basis? If so, you aren't alone. This is one of the most common problems we hear from our clients during their first visit. 

There are many reasons why you might not be sleeping well from struggling with falling asleep in the first place to waking up too frequently throughout the night.

As we've mentioned before, sleep is critical to your body's ability to heal, so this is one of the first areas we start to address with new clients. 

If you are struggling to sleep you've come to the right place!

First Some Information About Sleep...

Good quality sleep is a basic human need that tends to be overlooked in the discussion on health and wellness. When is the last time you talked to your medical provider about a new health problem you are experiencing and they asked about your sleep?

According to the Centers for Disease Control and Prevention, nearly 19% of adults in the US...

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Want the Secret to Living Your Best Life?

 

Want the secret to living your best life?

We have to admit, this is a bit of a trick question because there truly is no one secret to being your best self. Though the answer to this question is in reality quite simple, it might not be easy.  

A common theme we hear from our clients is that there is some key to living a healthy life that they just haven't found yet... some deep, dark secret that holds all the answers to living a life of energy, vitality, and abundance.

Chronic disease is becoming more rampant by the day, so we must be missing something, right? Some unknown, mysterious secret that will change our health in an instant if only we could find it.

The true answer is that there is no secret. There is no "one-size-fits-all" approach. And certainly no magic bullet. Instead, the answer involves being mindful along the journey toward finding our best self! This is probably much more boring than any of us want to admit.

The answer...

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Osteoporosis: What You Need to Know

 

One of the most common topics we address with our clients is osteoporosis. Lifestyle changes to build healthier bones should start at any age! There is no right time to start to worry about developing osteoporosis, but with the right movement it doesn't have to be a concern. 

This may or may not come as a surprise, but building bone density starts decades before osteoporosis is a concern. The good news is it's never too late to start building bone density even if you've already been diagnosed with osteoporosis.

How Bone Growth Works

Fun fact: Bone cells take about 10 years to completely turn over, so every 10 years your skeleton looks completely different!

Bone, just like any other tissue in the body, continuously undergoes a process of new cell growth and old cell breakdown. Different factors, generally lifestyle choices, change this process and may start to cause problems with healthy bone formation.

Osteoporosis doesn't impact all bones equally, which...

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Hate Exercise? Try Movement Instead.

Disclosure: Some of the links below are affiliate links, meaning at no additional cost to you we will earn a commission if you click through and make a purchase.

With our society becoming more unhealthy as a whole each year, movement professionals find ourselves pressed to reframe the discussion around health, wellness, and movement. We all understand the benefits of exercise, yet adhering to an exercise routine tends to be a completely different story. The most important conversation we have with new clients is discussing their physical activity history. This gives us a clear picture on how set our clients up for success in their health and wellness goals. One of the most common reasons we hear for a history of not sticking to an exercise routine is lack of time. The guilt and shame associated with not going to the gym creates a further aversion to exercise, becoming a vicious cycle. 

But what if we told you there is a way to get healthier that does not involve...

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