In case you needed this reminder today... Remember to always be forgiving and kind to yourself. Meeting your goals to live your best life takes dedication and focus on the long term benefits. 

Some days this can get difficult. Really difficult. Showing yourself patience is what will keep you moving forward, even when the going gets tough! Tell us, how are you showing yourself kindness today?

Choose how you age. Choose how you 2019. Join our January Movement Challenge to kick off your new year!

“We are stubborn vision. We are flexible on details.” -Jeff Bezos

One of the first steps we take with new clients is helping them set goals for health success.

We tend to see some common health goal pitfalls that we help our clients navigate by doing a little planning before they adopt new health habits. 

Our first steps, as described in the video above, are to start with a WHY in mind and to adjust a potential fixed mindset to a growth mindset. 

Check out our blog post with details for more of these first steps and if you haven't done so, sign up for our email newsletter to receive a copy of our Health Habit Workbook for free!

Not living the life you want to live? Are you running out of energy before the end of the day? Living with chronic pain? Not feeling confident enough to get out and do the things you love?

What if we told you that you (yes, YOU!) have the potential to create change in your life for the better today? If you're struggling with feeling your best, just know you have the power to change your life no matter where you are starting from.

The power of positive thought is real but sometimes you need a little help along the way. We would love to help you along your journey! Whether you are looking for help with health goal setting or know what you already want, we are here to help find solutions that work for you. 

Schedule a free consultation with us today and we can help you find your path toward living a better life!

Choose how you age. Choose how you 2019. Join our January Movement Challenge to kick off your new year!

Disclosure: Some of the links below are affiliate links, meaning at no additional cost to you we will earn a commission if you click through and make a purchase.

Looking for gift ideas for that person in your life who loves movement, being active, or learning?

We love books or courses that combine movement along with learning, and over the years have come up with quite a few favorites. 

Here is our ultimate list of gift suggestions for the movement-minded person in your life! We would never recommend anything we haven’t used and loved ourselves. You also might just find a few things in this list you are interested in yourself…. 

Books

1. Any of the books by Katy Bowman, our favorites are Movement Matters, Alignment Matters, and Move Your DNA for a broader overview of living a movement-based lifestyle.  
2. For those looking for more specific topics, we recommend her books Dynamic Aging, Whole Body Barefoot, and Simple Steps to Foot Pain Relief: The New...

Know the benefits of exercise but struggling to find the time in your day to be more active?

You aren't alone! This is one of the most common concerns we hear from new clients.

One of our first steps is to take a look at your day and determine where more movement or activity can be layered into the activities you are already doing.

In this video, we cover some of our most common suggestions for making your day movement-filled!

We hope you find some of the suggestions helpful. If you have any further questions or are looking for more suggestions check out our blog post on simple movement modifications or contact us at info@advancedbalance.org.

Choose how you age. Choose how you 2019. Join our January Movement Challenge to kick off your new year!

Osteoporosis is a topic we've written about in the past, so we thought it would be helpful to talk about it for a video FAQ!

We are often asked, "What can I do for osteoporosis?" and the answer is there are so many simple steps you can take to both prevent osteoporosis or reverse it.

In this video, we cover:

• What osteoporosis is and what it is telling you
• How your bone either builds or loses bone density
• What your shoes have to do with your hip bone density
• And the simple actions steps you can take to build healthy bone density

We hope you enjoy! Have more questions related to osteoporosis? Reach out to us at info@advancedbalance.org and we would be happy to address them!

Choose how you age. Choose how you 2019. Join our January Movement Challenge to kick off your new year!

Yeah, we said it.

At ABC, we spend most of our day helping people figure out not only how to move more, but move better.... We believe that any movement is better than no movement but also see it as our responsibility to highlight the differences between different forms of movement.

Depending on what your goals are not all movement is equal. For example, for heart and lung health riding a bicycle is a great choice. But if you are looking to avoid osteoarthritis in your hips, walking overground is where it's at!

We are passionate about helping you find the forms of movement that help you live your best life today and for years to come. Reach out to us with any questions you may have about whether or not your movement routines will help you meet your goals!

Choose how you age. Choose how you 2019. Join our January Movement Challenge to kick off your new year!

Just a simple reminder: movement each and every day is essential! So tell us, how are you getting your move on today? 

Choose how you age. Choose how you 2019. Join our January Movement Challenge to kick off your new year!

Disclosure: Some of the links below are affiliate links, meaning at no additional cost to you we will earn a commission if you click through and make a purchase.

Whether you're 15, 35, or 75 years old, newsflash... you are aging! 

Might as well take control and decide how you want to age. 

It's never too early to start to think about aging, and if you aren't happy with how you're aging it's never too late to start. 

At our clinic, we've had the pleasure of working with adults all the way up to 102 years old who report their quality of life as very high. And that is because their daily habits support their longevity. So... we've been keeping track of what these habits are so we can help others do the same. 

There are an infinite amount of actions you can take to age gracefully, but we listed out the action steps that will give the greatest impact for the effort put in.

Always remember, aging can be what you want it to be.

1. Think Positive

We probably sound...